-Marathon (Notts, October 29)Exmoor Stagger 15, October 22 Exmoor Stagger 15 (Somerset, October 22) With Runner’s World forum members calling it "the best cross country race ever", the Exmoor Stagger 15 was always a shoo-in for October’s Race Preview. Find out
30 mins continuously.The ResultCongratulations! Youre a real runner! What next? How about a 5K (3.1-mile) race?Beginner Six-Week Schedule | Intermediate Six-Week Schedule | Your First 5K (non-subscriber preview)
(Merseyside, Oct 10) City-centre event combining a half-marathon and a 10K through the streets of Liverpool.--Most Popular Races...Saab Salomon HellRunner 10, Hants, Oct 17 It seems as though adventure race organisers are always trying to go one better than
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
Fresh from the launch of Speedo's new Fastskin3, we're delighted to give you a preview of this exciting hydrodynamic range. The true innovation with Fastskin is the three elements working together - it's a complete head-to-toe racing system
in popularity.Still haven't had your Ironman fix? Look ahead to the racing season's finale at the the World Championshps in Hawaii on October 8, with our course preview.Seven things you didn't know about Ironman UK 2011... The oldest athlete taking part is 71
