Butterflies in your stomach, waves of nausea and a dry, prickly mouth – sound depressingly familiar? Well, for this week’s questioner, enough is enough - she wants to know how she can nip her race-day anxieties in the bud and get on with enjoying
screwed on to make sure you've got the best chance of race-day success.The Night BeforeOne of the keys to racing success is having clearly defined goals to aim for. Before you even pin your number onto your top, figure out what you want to get out
If anyone has any pictures with me in them (13366) please please please can i have a copy at /forum/smilies/big_smile_smiley.gif[/img]az.taylor123@sky.com]daz.taylor123@sky.com - i know its a long shot but i only got spotted from behind by my supporters so would bemore than grate...
Q. What is the best mix of protein, carbs and fats to eat the week before the marathon? Rob22A. The most important thing is to continue eating a well-balanced diet composed of carbohydrate (70%), protein (15%) and fat (15%). Aim to eat around 6-9g of carbohydrate per kilogram...
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. How early should I carbo-load? How much energy can the body actually store? hungryconsumerA. You can eat and store enough carbohydrate to fuel your marathon during the 24 hours before your race. Y...
Lovely race & good company.Now I've got a couple of pork chops on the BBQ and a pint of nice snakebite (Henry Weston's & Tsing Tao).About to settle in for some gridiron entertainment on the telly.Don't you just love raceday? I absolutely love race
condition come race-day. TrainingThree weeks is the optimum amount of time to taper if you’re preparing for a marathon. There’s little you can do to make yourself fitter in this time – here are some basic guidelines to help you put in the miles without
trainer and author of The Marathon and Half Marathon: A Training Guide, believes many athletes, especially beginners, make mistakes with race-day hydration. "Lots of athletes unwittingly drink too much water during a race. This flushes salt from the body
’ll calculate the mile or kilometre splits you'll need to hit along the way. Print it out and pop it on your wrist for race-day; print out another and give it to your supporters so they’ll know when to spot you.The Big Day Bookmark these essential event guides
I wanted to run as fast now (aged 47) as I did when I was 30. My previous PB was 2:58 so I chose this as my target time and, adding 1% to the distance for GPS error and mishaps, selected 6:45 as my target pace.I ran it almost perfectly, but at the the end my Garmin said 26.7 mile...
