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	Virgin London Marathon Countdown On 16/04/2012 in Racing From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon race-day tactics. Plus discover lots of great spring marathon advice in the ASICS Target 26.2 hub. Day By Day - Your Final Countdown One week to go – the perfect tapering plan The final instalment of our three-week marathon taper plan has

	Virgin London Marathon Countdown On 03/04/2013 in Event Editorial From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013. , Adrian and Mel. They've been mentored since late 2012 by coaches Sam Murphy and Steve Smythe (as well as the ASICS PRO Team). Join the forums now to benefit from their experiences, for last-minute advice and top race-day tactics. Plus check out lots

	Bupa Great North Run Index 2012 On 10/09/2012 in Event Editorial Everything you should be reading before taking part in the 2012 Bupa Great North Run, including half-marathon training advice, race-day tips and essential event guide -marathon competition winners have risen to the challenge of training for the GNR.Predict your paceType in your target time, and we'll calculate the mile or kilometre splits you'll need to hit along the way. Print it out and pop it on your wrist on race-day; print out

	Keep Going Through Injury On 20/10/2010 in General If you’re an injured runner, don’t throw in the towel. Here’s how to stay in the game way you can," says sports psychologist Victor Thompson (sportspsychologist.co.uk). The good news is that even when you've been put out of the running, there are ways to keep training and remain part of the race-day action.Get back to classAfter having

	BIG Heart Rate Training Index On 14/04/2009 in General Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started -tune your training regime and plot a perfect race-day strategy. Plus, keeping an eye on your heart rate means you'll be able to spot looming illness and the effects of overtraining and side-step the risks of running under the weather. GETTY IMAGES

	Race Nutrition Explained On 18/11/2009 in Triathlon: Race Nutrition With the right race-day nutrition you can avoid disaster and maximise performance trainer and author of The Marathon and Half Marathon: A Training Guide, believes many athletes, especially beginners, make mistakes with race-day hydration. "Lots of athletes unwittingly drink too much water during a race. This flushes salt from the body

	RW's BIG Race-Training Menu On 20/07/2004 in Racing Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... , with special race-day dilemma answers. 10Ks to enter Have we whetted your appetite? Take a look at the 10Ks you can enter online Q&A: I’ve never raced as far as 10K. What time should I aim for? And more...Also... Your first race -- From pre-race preparations

	First races (one for the experienced) On 02/01/2010 in forum to know... does race-day really take some seconds off your time? I normally train with my mp3 player, but I understand that these aren't allowed on the day, I'm worried I won't do as well without it (although, my mind does seem to wander from the music

	is running a good way to meet women that are single and have the same running in On 19/09/2007 in forum it’s a great and it’s a big thing to have in common and avoids a lot of potential arguments (none of this “you love your trainers/bike more than me”, “do you have to go out again?” etc). No moaning on race-day about standing around with your kit

	Possible to do a half marathon? On 01/09/2008 in forum 's to your existing sessions.I didn’t realise you were putting so much time into the weights, so I can see how this extra session would be hard to fit in.I run everyday so I have not tried the 3 longer runs a week tactic but know friends that are pushed