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	Food for on the Run On 08/04/2012 in forum Foods, recipes or anything that can be eaten on the run but know will be hungry. Fingers crossed!I have also heard if do have stomach ache/pains that eating anything gingery can help... might try some gingerbread as well. Found a nice recipe for carrot and ginger cake The little flapjacks you get in tubs

	Mushrooms On 09/12/2004 in forum Needed - vegan mushroom-using-up recipes I have loads of mushrooms going off in my fridge, & need a simple vegan recipe to use them all up.I'm quite a bad cook & live in a student house with basic equipment.Ideas please? fry them... along with some bacon, sausages and eggs good call Dt

	Carbo-loading On 22/08/2003 in forum whats your fave recipe/food? foods on www.bupa.co.uk/health_information/html_living/lifestyle/exercise/diet..(oh sod it-I followed the link from the BUPA Bristol half marathon through to Bupa)Recipe ideas...Paella JambalayaA zillion casseroles with riceJamaican rice and black eyed

	BIG Christmas Index On 09/12/2011 in Recipes Make this your tastiest year for celebrating with our nutritious festive recipes 'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers

	Watercress and salmon fish cakes with watercress mayonnaise On 02/08/2011 in Recipes Add watercress - the salad superfood - to recipes for a range of health benefits joints with its omega-3 fatty acids, and you have the perfect summer recipe for flavour and health benefits.Preparation: 45 minsServes: 4 700g/1 1/2lb old potatoes 1 (418g) can red salmon, flaked 1 (100g) bag watercress, chopped 2 large eggs, beaten 125g

	Flap jacks On 15/09/2006 in forum Wasn't there a recipe in RW a while back? I've looked back through all my previous magazines and can't find it :o(Has anyone got a recipe please? Can't help, but here's mine instead200g of demara sugar200g honey200g buttermelt in a saucepan, add 400g oats. add fruit, nuts etc if wanted. put

	Runners recivery tea bread On 25/01/2009 in forum A little recipe to share, perfrect post run snacking chance of the recipe? Sounds good...as with Redpanda I have an all bran version...will dig out linky for recipe as poasted it a few years ago So....4oz All Bran4oz Sugar (Dark Muscovado, or Mollasses Sugar is best!)10oz Dried Fruit - use whatever your

	pirate cookbook On 03/03/2010 in forum stick post your fave training food recipes here All you budding pirate master chefs out there how about giving the culinary challenged amongst us your fave healthy recipes as I am getting bored with pasta and dolmio and find sticking to a healthy diet one of the toughest things about Ironman

	The Eating Thread On 10/02/2012 in forum Healthy Recipes & Ideas - What not to eat - Confess Your sins - Recommendations recipes they have, examples of meals you have day to day and ideas and recommendations of new foods/products you've tried. We could also use this to confess what we've eaten lately that we shouldn't have or as a way of showing off our baking skills for a

	Resting for six weeks before marathon On 02/09/2010 in forum ...recipe for disaster??? I have a dilemma - I've entered what will hopefully be my first and only marathon (Chicago on 10 Oct). My first 8 weeks of my 16 week training schedule went great but 3 weeks ago, I picked up a calf/achilles strain which required 2 weeks rest and physio. I did a 12-miler last w...