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Eggs: Factfile
On 28/10/2011 in Nutrition
Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas
. Discover all the health benefits the humble egg has to offer and try our nifty recipe ideas.Picture credit: John Slater/ Getty Images
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Honey: The Facts
On 07/05/2010 in Nutrition
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes
to taste, using about half as much honey as the recipe suggests for sugar. Liven up virtuous grilled chicken or salmon by brushing it with a glaze of honey, soy sauce and fresh ginger.For more culinary inspiration, celebrate National Honey Week (May 3
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The Dos and Don'ts of Race Nutrition
On 28/03/2007 in Nutrition
Tasty tips and easy recipes to help you plan your perfect race build-up diet
bread This recipe makes four servings. Mix together 225g lean minced turkey (or other meat), small chopped onion, 1 crushed garlic clove, 1 teaspoon (5ml) chopped fresh parsley and a little salt and black pepper. Form into four burger shapes. Place
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Talkback: Inside our March 2012 issue
On 10/02/2012 in forum
Hi! Tried the soup recipes but wondered whether the kale was supposed to be 80g instead of 800g as bags are 200g and it seemed a lot to buy ...
Hi! Tried the soup recipes but wondered whether the kale was supposed to be 80g instead of 800g as bags are 200g and it seemed a lot to buy 4 bags! Really yummy tho! Just made the Lentil & Black bean (used black eyed beans), it quite possibly has
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The Dos and Don'ts of Race Nutrition (Preview)
On 28/03/2007 in Nutrition
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
do's and don'ts to help get you started.RW magazine subscribers can access all our handy pre-race do's and don'ts, plus a handful of inspirational recipes, in the full article, while non-subscribers can enjoy these ten tasty tips for free. Want
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Emergency 6 week Schedules
On 09/04/2005 in forum
Short taper a recipe for disaster?
Hi all.After having most of my training schedule wiped out by a recurring achilles problem I decided to make the best of it and go for the RW Six Week Emergency Training Schedule. The thing that bothers me is the greatly-reduced taper in these last 2 weeks; indeed, this week ther...
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Long Run Fuel: Turbo Flapjacks
On 14/05/2012 in Recipes
ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks
These are high calorie but do contain good stuff too and I think they are great for the digestion - add some turbo power!Makes: enough to feed an armyIngredients:250g butter250g soft dark brown sugar250g honey500g oats. I like to use jumbo oats and normal cheap oats mixed togethe...
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Rapid Recovery
On 02/12/2009 in Triathlon: Injury Prevention
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time
Drugs don't workResist the reflex to reach for a bottle of ibuprofen to reduce swelling. "Killing pain is fine," says Andrew Pruitt, author of Andy Pruitt's Medical Guide for Cyclists, "but deflating inflammation during the initial stages of injury may actually delay healing." In...
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When two runs a day beat one
On 22/02/2013 in Racing
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
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Make mine a double
On 23/04/2013 in Staying Healthy
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness
For most runners, doubles are a foreign concept, assumed to be the province only of those cranking out 100-mile weeks. I would like to convince you to think otherwise. Intelligently adding some double days to your programme can help advance your fitness, even if you wind up not s...
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