I was reading another running magazine on the train today and found a recipe for homemade hypotonic and isotonic drinks. I made one before I went out plodding and I don't know whether it's just psychological but it certainly perked me up as I'd been
healthy cookery books?Cheers,Daniel Have used some of the recipes in Ainsley Harriot's book. Really easy to follow, but like all these diet ones, the recommended portions are very small. I ended up almost doubling everything which kind of defeated
in ages soon. How was your summer so far? Very good, had a week in Spain in June going to Scotland, just G, GM and me the week after next then off to France with some friends for a week at the end of the month. Oh moo have you got a good recipe for Paella
the supersize jaffa cake before: it's in Gary Rhodes recipe book, along with recipes for a mansized bourbon biscuit, and king fig roll.The jaffa cake can be livened up with Grand Marnier drizzled into the sponge base. Better than the original?
. They all float down here! Mwah ha ha ha hah! there was a good recipe from Ainsley Harriet in a previous edition of Runners world geobars - full of goodness, no hydrogentated fats - and fairtrade fruit too!Don't knwo about ASDA, Tesco sell them, as does
and keeping life in balance.JJ does anyone have any high protein recipes? and a recipe to make your own protein shake? easiest protein shake is to use milk powder mixed with milk and blend it with a banana. Bit creamy but much cheaper then buying the proper
hi guys,really need some ideas and inspiration on recipes for my pasta pack lunch. I am marathon training for london and getting a bit fed up of my only recipe of pasta, tuna and sweetcorn with mayo!I am not veggie so would love ANY yummy
Read an article in a previous issue of RW whcih gave a recipe for an isotonic post run drink (juice/salt etc) Have gone though all back issues in search of it but can't find it. Does anyone know it? its 50% juice, 50% water with a weeny bit
? Ran FLM at 15.6, 5ft 5 6hrs 32.40 (I finished!!!!!!) have lost 16lbs since and am aiming for 4 stones by next year's FLM. Keep going -can send you a fat free "cake' with 'frosting' recipe. Totally healthy, totally fat free and only a little imagination
Hi,I've just been surfing the www.deliasmith.co.uk web-site - as per normal, and came across her Energy Bar recipe for sports people. Just wondering if anyone has tried it - looks very nice. squash a malt loaf flat then toast it and smother
