).Idea (I suppose like GI-type diets) is to prevent highs and lows in insulin production, and to eat small portions of stuff on a regular basis.Recipes look really nice, with easy to source ingredients. Has anyone tried it?

daily thread and the guys there are very helpfull and suportive, with 1 or 2 doing FLM. Thanks for the advice i have a book here called Food For Sport by Judy Ridgway and Jane Griffin - it is more of an nutrition handbook - but has recipes and meal plans

and mileage, on homemade soup and loads of bread. Now, every time a big race day arrives I cannot bring myself to eat anything different! I seam to run well on a recipe I found in a book called 'Recipies For Runners'. Its called 'Mushrooms With Millet' [bird

I wanted to make some soda bread so bought some Buttermilk (1 carton =284ml) but my recipe calls for more. This was the last carton!Can anyone give me another recipe please!!Pix Try this if that fails more here perfect!thank you!! no probslet us

.Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

Indulge yourself at the barbecue without feeling too guilty with this healthier version of potato salad – this recipe swaps fat-clogged mayo for antioxidant-rich minted pesto. Serves: 4Cooking time: 1 hour 15 minutes Preparation time: 10 minutes250g

Oi.youstill can't find a plum tree close to home though.I've got one in my back garden I don't make sweet jam but I do a mean selection of savoury jams and chutneys.  Never heard of cougette chutney before - can you email me the recipe Nick L I

am in desperate need of some help here. It's my husbands 40th birthday next weekend and i have decided to bake his birthday cake (he's requested a gooey chocolate concoction). i have now tried 5 different recipes but none of them have worked so far

Shop-bought energy bars can be packed with preservatives, additives and E numbers. This simple recipe from The Food Hospital, a book based on the Channel 4 TV series, offers up maximum nutritional benefits with every bite.Preparation time: 55