- by that description it sounds like you'd fit right in. If you can find Candy's recipe for DIY recovery drink that would be good (I think it involves maltodextrin and l-glutamine). please send it along KK. race reports are really useful. also a good way to pass
I have a mole invasion, now topping 50 molehills. How can i deal with them humanely (as I have other pets) and effectively The doctor removed two of mine for me but they werent diggin' holes :-) Draw a straight line between 2 holes. Carefully dig down till you find the tunnel....
Can someone advise, share, help. I've recently discovered that I prefer to run first thing in the morning, but cannot face eating at 6.30am. SO! I would appreciate peoples advice on:Should I make the effort to eat 1st thing before I run, if so what would you recommend or am I o...
published plans and then adjust around my race schedule (which is far too cluttered this year). Actually, I often do the same thing with recipes. Apart from adjusting around the race schedule...Can you believe entires closed for London after just three days
Hi all. I have just completed the Isle of Wight Half Marathon and apart from the notices discouraging the use of MP3s/IPODs etc, they had added a comment on the bottom of the sign which said that the AAAs had voted to ban the use of electronic devices from 1 January 2011. Can som...
I am looking to start ultra running and wondered if you have to have back to back long runs in your schedule. Most of the training plans have them but I may not be able to do them back to back due to time contraints at the weekends. I will be able to put the mileage in just not...
Introducing the first member of our 2008 FLM Dream Team... Sezz. Sezz's goal is sub-4:30, based on her four-year running history which includes a half-marathon PB of 2:05.Steve Smythe will coach Sezz directly on this thread and she’ll be posting her training progress on a regula...
Hi GuysNot sure what's happened to the Newbies 2 thread. My computer keeps saying its been deleted? I can read it but can't post so thought I would give a 3rd thread a go... hope you all find it!M* GNR update ...Meglet, congratulations! Fab time!My official time was 2:35 but my g...
My top 3 chocolate of the moment:-1. Green & Black's Butterscotch2. Mint Aero3. Fry's Chocolate Cream/ Dark Chocolate Bounty (can't decide!) 1. Lindt Excellence 85% cocoa Dark (has to be chiselled off yer teeth)2. Green & Black Organic Dark 70% (spotted a theme yet?)3. Good...
Thought I'd get in early and ask if there was anyone out there doing the Berlin Marathon on the 24th September 2006?Anybody who has already done it, and can recommend the best airport, what train to catch, where to get a cheap hotel near(ish) to the finish line, what to do, where...
