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What's Hot On The Forum: Archive
On 17/03/2009 in General
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
and ice up top - not fun if you are new to it. I would suggest you take full body covering and an emergency blanket - and let people know where you are going. Nick L Join the thread Recipe For Recovery What's your recovery secret after a long
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Soups: Liquid Assets
On 02/02/2012 in Recipes
Soup-er charge your diet for a wealth of body benefits
Lentil and Black Bean Soup This vegan-friendly stew is thick and filling thanks to the beans and lentils – both sources of protein and fibre-rich carbs. “The body absorbs these nutrients slowly, keeping energy levels on an even keel,” says sports nutritionist Monique Ryan. Lentil...
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Straight from the Can: Quick Meals
On 28/09/2011 in Recipes
Four super-nutritious, convenient meals you can whip up in under 20 minutes
Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals - knocked together using ingredients s...
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Breakfast Smoothie
On 03/11/2011 in Recipes
Try chef Nate Appleman's breakfast smoothie - perfect long run fuel.
"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp shredded coconut4 tbsp plain yog...
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Steel-Cut Oatmeal Risotto
On 03/11/2011 in Recipes
"I love risotto," says food writer and runner Art Smith, "and making it with steel-cut oats makes it extra healthy and delicious.Serves: 4 1/2 tbsp extra-virgin olive oil100g steel-cut oats1 onion, chopped2 cloves garlic, minced250g sliced fresh asparagus100g sliced mushrooms1-1 ...
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Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor)
On 09/12/2011 in products
You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and imple...
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Southern unfried chicken
On 14/11/2011 in Recipes
Comfort food without the calories - we can't get enough of this spicy Southern dish
Baking keeps the fat content of this comfort dish in check. You can also chef Art Smith's risotto on the side.Serves: 4240ml buttermilk2-3 tsp hot pepper sauce 4 skinless chicken breasts, halved 135g wholewheat panko breadcrumbs (Hanayuki Panko Breadcrumbs, £3.98 for 340g, availa...
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Long-run cake with black beans
On 14/11/2011 in Recipes
Snack on these sweet gluten-free cakes before a long training session
Pastry chef Gesine Bullock-Prado's gluten-free mini loaves with no added fat make the ideal fuel before a long run.240g organic apple sauce440g black beans, drained200g wholegrain oat flour90g cocoa powder 2 tbsp baking powder1 tsp salt230ml agave syrup2 eggs60ml coffee1 tsp vani...
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Green bean and rice noodle salad
On 14/12/2010 in Recipes
Spring has sprung - bringing with it tasty green beans
Britain's soft vegetable season is just beginning to get into its stride so celebrate spring with this salad packed with green beans. As well as being full of vitamin K, the beans are a good source of manganese, an antioxidant that helps you convert essential fats into race-winni...
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Jerk turkey, rice and peas
On 14/12/2010 in Recipes
Give your Christmas leftovers a spicy Caribbean twist
Hearty, healthy and as hot as you like, Jamaican jerk spices will warm you up after a winter run. And if you can't stomach more turkey, try chicken, pork or tofu to beef up the traditional Caribbean side dish of fibre-rich rice and peas. Serves: 2Preparation: 35-40 mins2 turkey b...
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