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	Recipe for home made energy bars On 14/01/2006 in forum PUblished by RW mag early 2005 Here is the recipe I was asked for on another thread. I make these energy bars and they are yummy...125g dried apricots roughly chopped150ml orange juice50g butter75g runny honey150g demerara sugar175g porridge oats50g sultanas75g pecan nuts50g

	Cake Recipe-VERY easy On 30/10/2006 in forum ...and fat free too! Right...well I was given this recipe off my mum, for a fat-free (more or less) fruit cake. Its very yummy, and I have given the recipe to quite a few folk, and thought I would share it with fellow runners as its full of Carbs, and very low in fat

	Recipe: Bengali Dal with Caramelised Shallots On 29/09/2011 in Triathlon: Race Nutrition is rich in vitamins (especially C and K), minerals and dietary fibre, which keeps your digestive system running smoothly.This recipe was printed in the October 2011 edition of Triathlete's World magazine. Many thanks to tenderstem.co.uk for supplying

	Home made energy drink recipes On 25/02/2009 in forum I have tried a number of different energy drinks during and after exercise, but just dont like the taste! Has anyone got an recipes for home made drinks?? 50% fruit juice50% water1 teaspoon salt1 tablespoon sugarI find that this is quite

	Runners World Recipe book - Is there a market for it? On 24/03/2007 in forum to this thread saying something along the lines of..."that's a great idea, yes i would buy the Runners World cookbook if it was to be published!"ThanksNeil I'd buy it, but I'd love to see some of the recipes that have appeared in the forum in it too. There have

	Who knows a really good flapjack recipe On 31/12/2004 in forum Chewy not crunchy and lots of carbs... and high carb to take with me on long walks/big snowboarding days/long runs/long bike rides etc. Trouble is, all the recipes I've made so far have been a bit ... well, carp - either rock hard or terribly dry or incredibly sweet.Does anyone have a good

	what are good recipes/drinks for running On 07/05/2008 in forum an hour later i went for my midweek 3 mile run & was suprised how much more energy i had in my legs & did my PB for 3 miles. Has anyone got any good ideas for recipes whether it be a good meal full of carbs to keep the legs going that extra mile or a

	Anyone got a recipe for snack bars? On 31/12/2002 in forum a tasty erm, 'healthy' one that is.. Can't stand shop bought flapjacks and the like - too syrupy - anyone got a good recipe for meusli type bars (with apple in would be a bonus!)?Ta fraggle I'll see if I still have the reciepe for Weight Watchers Breakfast bars cos they were good. (don

	Recipe: Spaghetti with Pesto, Red Potatoes and Green Beans On 15/06/2011 in Triathlon: Race Nutrition Get your antioxidant fix with this filling meal system; and minerals such as manganese, which helps make some of the body's enzymes. This is by no means an exhaustive list: green beans also contain potassium, iron, B vitamins, vitamin K and copper.This recipe was printed in the June 2011 edition

	Recipe: Tenderstem Broccoli and Chicken Peanut Noodles On 26/05/2011 in Triathlon: Race Nutrition Try a dish that's inspired by the Orient and packed with anti-oxidants blood sugar in check. It's also rich in vitamin E, a powerful antioxidant.Many thanks to tenderstem.co.uk for providing this recipe, which was printed in the June 2011 edition of Triathlete's World magazine.