Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

Hi  Any advise on what to have before, during and after a long run (10+ miles)? Keen to not lose weight while training. Which is the best to give me energy and replace what I lose during training. At the moment I use a Powerbar Gel for the run and a "forgoodness shake" after - As...

Hello,Anyone got any good ideas for a homemade recovery drink. Cheers Cow Juice works for me (Milk) Tesco strawberry milk for me.  Yum yum. +1 on milkshake. Chocolate milkshake,mind you Rachels Greek style honey or ginger yoghurt with 1% milk - ice

hi do any of you guys use these recovery drinks after long runs? i use them in my other sport as i get DOMS after long distance rides and i find they do help I make my own Use For Goodness Shakes. Find I'm much less sore after a tough training

Does anyone have any experiences of the SIS recovery drinks, or recommend a good one?Feel I need to get something into me after a run, but takes me a good few hours before I fancy any food. Hi Charlie,I use the SIS recovery and it's brilliant

Does anyone know much about these carbohydrate & protein drinks? To be drunk after exercise to aid recovery. Just wondered if I could use them as a supplement to try and stop my rapid weight loss? It's designed to provide nutrients and other

to have a SIS powered recovery drink, TBH, I didn't notice any difference, if anything, it seemed to make me more thirsty throughout the day.I think I'll stick with squash and salt pint of bitterbest post-run carbohydrate recovery drink going

I have just started my marathon training, I have finally found a gel bar SIS that dont seem to give me migraine, I have looked at their range of recovery drinks and unfortunately they seem to have aspartame in them which for me is a migraine trigger

Calling all nutrition experts!I tried the Holland & Barrett drink, usually with two bananas and fat free milk, almost immediately after exercise (12-15m runs). Recovery has been pretty good, running with almost fresh legs on the next day. However, I

I used to use a recovery drink after every long run - the idea being that they contain the right mix of protein and carbs that your body needs in a drink which is easy to digest. I've just run out and planning to get some more but not sure if I