helloWe will try again with the resolutionsDidi have 3 portions of friut /veg yesterday, and breakfastone a gentle 2 mile recovery run after yesterdaySo hang on in there everyone Mornin Benz, mornin all.Have decided to cancel thought field

OOOOohgentle 2 mile run outside, still havent warmed up after 20 minuteshave a good day all, unless Casualty is unusually quiet, shant be logging on tonight Well done Benz ... I found it har enough walking to work! This is due to a combination of XC run and wine!!Have a great day...

this morning, and couldn't put my weight on the Bad Ankle. A shower and stretch (and short drive to work) later, the ankle is painfree and the bum and legs are bearable. Recovery walk this afternoon, I hope. Barkles Joins Gym!!!!!!You heard it here first, folks

sorry, i had to do it you'll get into bother Benzy!!! LOL - no you didn't Benz !!!!Can't stop - wanted an early night . . Night night . . Well, one day triple f CAN be bad What the HELL is that on your head rich?Dont worry, noone will post on this tomorrow , cos will will start a...

Humphstill at work, and compulsory residentBusy day/nightMay try to sneak out for run tomorrowOh, i mean later today Hi BenzHope that your shift is not too much longer.Enjoy your run tomorrow. Sorry, should have read "enjoy your run today". Fi, GET TO BED!!!!!!!Shift finishes at ...

intervalsOuchlater, allxx I think you guys are right, I just get this extreme guilt complex - if I'm well enough to go out, I'm well enough to work.... thanks for cheering me up all :-) Thanks Nick.. kind words.. oy! Morning RR! How's the recovery going? RR

Morning!A little plod is allowed today Morning.No plod today. Weights workout.BTW, EP and all you IT people, any PHP/MySQL experts out there? Morning ( or is it still the middle of the night ) SQL sucks big time TG , whats the quetion ? Can you send me mail and I'll reply? Mornin...

Glad the tendon held out Will - that must be closer to 2.5 hours :)I keep dozing off - not sure why I didn't have a late night last night?! about 2:20 I'll do an easy (zone 1) 30mins spinning session later to help along the recoveryTime to go for Sunday

Thats how i feel!Morning5 days on call---- Morning Benz!Feeling solid is better than feeling gasceous! (sp?) Immodium takes care of that Fruity! Bollox - back to work today.Windsurfing at the weekend was like a holiday - there was even a mini-beach down at the lake we were on, an...

Boing Me probably if I don't get into FLM Me 2 Meaning the Potteries. Why change its name?I think I'll be there, I may get into trouble if I'm not. Does anybody know when the race website is likely to come to life?I grew up in Newcastle-Under-Lyme in the '50s and '60s and I did ...