What do you all find is the best to drink/eat to aid recovery?  I always run very early in the morning, so always have a good meal the night before.  I only have a coffee and half a banana before I run in the mornings, as I am up at 5.30 and out

, then running at any pace may be quite hard on your muscles (causing further damage and slowing your recovery) - in which case you'd be better off doing something 'non-impact' cheers guysan easy paced 20-40 min run doesnt bother me at all...its pleasant

Does anybody use any recovery supplemnets after running? I'm talking about the ones with protein and carbs in them.I'm thinking about trying them and wondered if anyone else had used them. I've used the bars. they don't contain anything you can

I train 6x a week which includes longruns, track sessions, circuits and gym sessions but im finsing it hard to get my legs recovered for the next day as they are slighty saw when running the next day is thier any recovery drink i could take

to have a SIS powered recovery drink, TBH, I didn't notice any difference, if anything, it seemed to make me more thirsty throughout the day.I think I'll stick with squash and salt pint of bitterbest post-run carbohydrate recovery drink going

Which is best rego total recovery or High5 protein recovery.do they help? Do they taste nice?or is it a hold your nose job when drinking it. Not tried High5 but I quite like the chocolate Rego total recovery. You can buy a 500ml bottle to try first

Hi ,I'm marathon training at the moment and am considering using High5 Protein Recovery. I have tried a sample of this and it was palatable enough but I don't know about the effectiveness. I see SIS do something similar and I imagine many other

Simple question:What benefit does a recovery run give you that is not achieved by having a rest? Is it something to appease those who cannot go a day without running or is there more? If done at the right pace, they can help flush the lactic acid

Does anyone have experience of running recovery from atrial fibrillation? I was diagnosed with AF 7 weeks ago and my heart was shocked back into sinus a week later. Thrown out of hospital I ditched my beta blockers after 3 weeks, consultant was ok

with more carbohydrate and a bit of protein. Does anyone have any advice on this. Also do you have any recommendations please for a recovery product? I'd prefer a soy based product to one with whey. CheersEco  Hi Eco,I trained for my first HM last year