've been told that I may or may not be able to run on it in the future and so wanted to ask if anyone has any advice to help me rehabilitate it. Obviously I want to give myself the best possible chance of being able to run again, so any advice or similar
If you have an injury and want to get back to running does rehabilitation work or should you just rest and then start from scratch?I've tried resting and I've tried rehabilitaion (exercises/stretches blah de blah). The exercises seem to niggle. If I
Friend of mine has been suffering from the psychological effects of cancer after being given the all clear, he's recieved counselling but he is looking for a rehab type residental programme, does anyone no if one exsist? Slimline, Try "Maggies" http://www.maggiescentres.org/maggi...
Can anyone give me any idea when I can start back running again? I broke my 5th metatarsal about a week and a half ago and am just about walking again but how long should I wait before trying to run again? Hi Sarah - sorry you haven't had a reply yet, and I don't have anything he...
I am 2 and a half weeks into recovery after a partial tear of my gastroc calf muscle and am getting weekly deep tissue massage to get rid of scar tissue. I started running again 3 days ago - 5 min walk, stretching, 5 minutes gentle run on grass followed by 5 min walk and stretch....
Having been a fairly serious runner for 18 months back in 2005 - 2006 I stopped to concentrate on football until recent, in June of this year I fell 6 feet of a banister and twisted my knee. I stayed off it for 3 months after that and then in late September tried to run properly...
I've had a recent opp on my knee. Cartiliage problems. It's only been a week, but I want to get running again! Any good advise out there from fellow runners on rehabilitation. I know it will take time. HIafter having a cartilage and an acl
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen the ankle, and should I run in a sup...
I have just started to run again after 6 months out with an achillies injury. I am taking it very slow and steady and am gradually building up from 10 minutes. Is there anything that I should/shouldn't do?
I'm a Graduate Sports Rehabilitator
