of water Ive been tired for the past few weeks , even before the tapering I felt exhausted.The health food shop suggested a supplement called rhodiola rosacea and it is reeally helping I always feel lke sh*t when tapering so I wouldn't worry too much yet

, herbal or something like that. Any suggestions? MG - I'm facing exactly the same problem as you but have no solution. Seems very unfair after several months of hard training. I just hope I'm very late! Ive been recommended a supplement called rhodiola

per day taken in divided doses, the last preferably no later than 3pm, for a period of two to three months followed by a four-week break. Another, lesser known, adaptogenic herb is rhodiola. Not only does it help raise our energy levels

slower than normal, but the quick midweek run is getting quicker and more comfortable, as are the long runs.As for other activities, no different, except feeling tired. Ive been recommended a supplement called Rhodiola for endurance and helping

strains etc need 3 to 4 weeks to clear, although they may feel fine.Best of luck, get well soon. Best of luck.Try getting L-Lysine supplements from a health food shop. They can really help. I also take a supplemet called Rhodiola rosacea which

Hi all.Easy question, do you take any dietary supplements?The new RW has a section listing stuff like,Best for energy - Co-enzyme Q10, Best for your bones - Calcium and vitamin D, Best for recovery - Rhodiola and the list goes on.I also recieved a

the last 10 days since I started taking rhodiola rosea. I read about it somewhere ages ago. For all I know it may be complete coincidence. Maybe I would have suddenly started sleeping anyway. There's been no sudden change in my lifestyle or resolved worry

aches in the arches of my feet.Good luck to you. I was recmmended a supplement called rhodiola which is supposed to help with managing your energy levels.Another guy in the health food shop at the time also recommended it and hes a runner. Im going

I had a funny turn at work last week, whereby I went really dizzy.Saw the doctor Tuesday and she looked in my ears and said I had Cattarh. She suggested sudafed, which I have been taking for the last month, so she gave me a nasal spray instead. I mentioned I was also having diz...

what: 4.1 miles, bit below threshold pacewhy: continuing cautios building post injurylast hard day: Sunlast rest day: last Thustay warm all MikeS: Bugger - whilst I was penning a mega-response to URR on yesterday's thread you beat me to starting this one :))What: 35-50mins at 70%...