Run all the time run at the gym ran half marathon at new forest fantastic brlliant run the best race I have ever done in the five years I have been running thanks to everybody. I enter races most weeks Well done and good luck with your future racing
Hi runners! A few years back I tried to lose weight with running and failed miserably! Probably because I did something wrong, and thats why I'm here! I'm not exactly a beginner to running, I have had quite a bit of experience in relation to outside
Away from hereLight up, light upAs if you have a choiceEven if you cannot hear my voiceI'll be right beside you dearLouder louderAnd we'll run for our livesI can hardly speak I understandWhy you can't raise your voice to sayTo think I might not see those
feeling really sick, hot, dizzy and nearly passing out. I am never ill (haven't had a day off sick in 9 years)so this was really weird for me. I am due to run 18 miles tomorrow but my Dad who is an experienced marathon runner reckons I will do myself more
x 17 miles, 1 x 17.5 mile and 1 x 18 mile during my 16 week training but shorter runs have been very sporadic. The 18 miler was 3 weeks ago. I wasn't particularily tired after the 18 miles (was quite happy to go to work straight after) but I
There you go CD a running thread lets see how and if it developes Anybody know anything about treadmills i think i killed mine the other night whilst trying to emulate a ten mile fell run, the problem is after 40 mins at elevation 10 and speed 5
Iain - When 10k racing ideally you should do a few miles steady running before hand. I know when our club do a 10k race some of us do a few miles before including some dynamic exercises to get those quick muscles firing! Hope you find a club
http://www.amazon.co.uk/30-Great-Runs-London-Zones/dp/0955436303If like me you have almost zero interest in running races, and run basically because you enjoy the effort, this is a great book for you.
do elephants run? T-Rex French runner's website and forum Try here do elephants run? VVD, I am off to live in France! a real runner with better body than those Puma models Enlarge bottom left photo.I think that I am in love! and clearly, she
I run 3 times a week in Clitheroe, Lancashire and wanted to know if anyone was interested in starting a running group, I generally do 3-6 miles a run in the week and at least 6 miles on a Sunday. I run both on and off road! Thanks
