Upload Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

HiRecently, I've started to try and extend my running stride so that I run more effectively.  I've started to walk with a greater stride in order to encouarge my legs to 'reach out' further, and I've already noticed that I'm suddenly walking so much

Upload Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

Most runners want to keep track of their pace. It’s how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per

This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting really annoyed with myself. I trained for FLM using

Hi guysreally getting into 5ks at the moment but how can i stop myself from running then running out of puff and walking a few yards and then running on again? Sounds a silly question i know and i'm sure there is a better way to ask the question

In need of some advice please....I'm doing New York in November and due to an ankle break earlier in the year will be run/walking the whole marathon - 5 mins running 1 minute walking.I thought about delaying a year but have put in a lot of training

There is a belief that it is actually MORE beneficial to add intervals of walking into your runs to prevent injuries / build mileage etc. Whenever (if ever) I walk during my runs I feel like I cheated myself, but can walking really 'help

Hello everyone my first time so be gentlebeen running about a year and doing cardiffmarathon next month how long to run/walk.Or is that the same as piece of string.!! what have you been doing in training so farbest not to change thigs