Upload Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion
HiRecently, I've started to try and extend my running stride so that I run more effectively. I've started to walk with a greater stride in order to encouarge my legs to 'reach out' further, and I've already noticed that I'm suddenly walking so much
Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion
Most runners want to keep track of their pace. Its how we measure many sessions. So what happens to your overall pace when you combine running and walking? You slow down, obviously. But not as much as you might think.The following table shows per
walking is only slightly uncomfortable so my question is should I try walking my long run distance until the injury heals or will it not really help in terms of build up an endurance base?Thanks in advance! Depends on the injury. Is it soft tissue (muscle
This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting really annoyed with myself. I trained for FLM using
Hi guysreally getting into 5ks at the moment but how can i stop myself from running then running out of puff and walking a few yards and then running on again? Sounds a silly question i know and i'm sure there is a better way to ask the question
In need of some advice please....I'm doing New York in November and due to an ankle break earlier in the year will be run/walking the whole marathon - 5 mins running 1 minute walking.I thought about delaying a year but have put in a lot of training
There is a belief that it is actually MORE beneficial to add intervals of walking into your runs to prevent injuries / build mileage etc. Whenever (if ever) I walk during my runs I feel like I cheated myself, but can walking really 'help
