Best Running Tips Length While Running Most runners would like to run faster. If you are to do that, you must increase the number of steps taken per minute (stride rate) and/or the amount of distance covered by each step (stride length). Let's I
Are there any other Irish runners doing the London Marathon?
It's now called Runner's World, but am I right in thinking it used to be Runners' World? Technically, shouldn't it be Runners' World cos isn't that the pluaral? Not sure. Hadn't even noticed the change! I'm sure I read something to the effect
hi i have started training for my 1st triathlon and need to know what the current market states as good running shoes for heavy runners - i am about 21 stone - too many pies!Brooks Summon?Nike air pegasus(current shoes)?New Balance?any advice
Are their any runners/joggers living on Anglesey (other than me lol) who would be up for meets and runs for a laugh.At the moment its me and the missus around Penrhos Park (up by Holyhead) and we dont see anyone else except dog walkers and chavs
I thought I would start a thread specifically for the heavier runners to discuss problems experienced, diet solutions etc.I noticed that two runners over 20stone have asked very similar questions about foot, shin and back pain today.I'm not a heavy
Hey all, just been recently diagnosed with runners knee. Anyone else have this cursed injury? How did you get rid of it. Currently resting, and taking Glucosamine 750mg x2. Icing it to. Physio told me two strengthen my VMO which i have been doing
Hi all, i was wandering if anybody could help me get back running again. I have been having a lot of probs with my left knee for about 3 months now. I have went to 3 diff physios who all think i have got runners knee. 1 of the physios felt my knee
no charisma!Interesting question though, even if it was intended as a time waster. As a much younger runner at 16, running is not always an accessable route for many YOUNGER runners. We are constantally reminded that there can be no joy in running
to IBS. I was then advised to cut gluten out of my diet by another runner and within a couple of days it made a massive difference. Occassionally still get cramps but only after long runs and i never get caught short anymore. It has changed my life
