...Can someone please help with the following:*What should I eat after an evening run?*What should I eat after a morning/lunchtime runAny/All Advice very much appreciated !ThanksMark Mark,To be honest the sort of mileage you're putting in you can get away

appreciated!!! Hi Claire - I don't know that the official advice is but I find that eating a decent meal within 30 mins of finishing a run - low fat but with a decent splodge of protein - is the best thing. For example my tea tonight will be grilled chicken

Hello, Ive recently started running and would like to get more involved, maybe join a club. Id like a club that can help me improve, give advice on training etc. I know there are plenty of  running clubs in Manchester. Does anyone have any

HImy name is mark and i live in perth, scotland. i need some advice i have never done a marathon before, but i have just got a place to run the london marathon. i may be over doing things. i bought a treadmill, clothing, changed my diet and running

Best advice:Drink a carb/protein milk recovery drink after hard/long runs. Vaseline my feet, thighs, underarms etc.Do speedwork.Enjoy your running.Worst advice:Go flat out from the beginning of a race and try to hang on in there. Yea right

Hi, i'm looking for some advice.  I have been running a couple of times a week for about 6 months now and i'm starting to incorporate hills/cross country into my training.  I tend to find i can run up hills without stopping but i find that i am sooo

I have had my trainers for nearly a year now, I was just wondering, when I need to change them and if I need to change them just looking for some advice. done over 300miles in them now start breaking some new ones in now And go to a proper running

out of the 7 I will be there.)Needing advice on where to run - and what locations absolutely should NOT be missed while visiting your beautiful country.Any advice is most appreciated! Er, this is not IrelandAlthough there may be some irish people who