Awesome run,the hardest 10k ever,what a crazy off road section that was,brilliant. I walked the course a few weeks ago on a blazing hot day - it was a lot easier running it today despite the mud. Great fun and as I'm a fairly recent convert
Hi there, I have been following a beginners half-marathon training plan that was in RW a few months ago in order to prepare for my first Great North Run. But I've lost the plan and have been going crazy looking for it around the house. Can't find
Hi all, I know there are a couple of other threads out there on this, but was wondering if anyone has a definite (and up to date) recommendation of running shorts I can buy with side zipped pockets? Have looked high and low online, but just can
and rehearse that picture 1000 times before you run it.My apologies to the coaches that may consider my advice a little cavalier! It is a crazy plan, but "it just might work".Good luckGavin Gavin,Thanks for the encouragement. About the only thing in my favour
I promised to start this thread,so here goes. I will be attempting my first Comrades next year and the purpose of this thread is for all runners to exchange ideas,advice and training info. Crazy people normally keep to themselves but I have a
; Daniels Running Formula; The Runners Handbook by Bob Glover Inspirational Reads From Last to First; Born to Run; The Ghost Runner; Feet in the Clouds; What I talk about when I talk about running; Running Crazy; Any pointers that anyone can give me would
you are above it.It may well drive you crazy though. Aren't all runners crazy to start with? I use a Garmin Forerunner 301 which has a big display and you can dowload the heart rate and GPS data when you get in from your run. It's a little chunky
and deep-water running (that's fun!). Very frustrating though. How are you getting on? Is yours still current? If not, how did you get back on the road? CrazyLady. Hi Crazy Lady,Mine was 2004, after the London Marathon. I was ordered off running for 6
Hello everyone,I'm a relatively new runner, having started this year at the age of 47, following a lifetime of poor quality football meant that my calf muscles finally said 'No'.I've run a couple of races (Cork City Marathon relay
it interesting and don't worry about the speed until you have been running for a while. Don't go crazy going from 20 minutes to hours and hours though, injury would be very boring! Good luck with your 5k...remember it's only a half hour-40 min run most likely so
