and if you don't do speed intervals on a track...there is the terrain itself that you are running on. I'm not crazy about treadmills because my gait on the treadmill isn't the same as it is on the roads. Then again my form sprinting is different than when I
M - I really love your photo! Every photo I've seen of me running has me looking as though I'm about to cry. You look as though you're having a brilliant time :) Thanks Wee Piglet! It was taken during last year's Tough Guy race, a sort of crazy extreme
Hi, I have terrible insomnia after running! It doesn't matter if I run in the morning, afternoon or evening, I am guaranteed to wake up at about 2am and not be able to drop off for another couple of hours. Even if I run in the morning and spend
Hi I have run plenty of 10k and half marathons over the last few years. However I've never run a full marathon and really itching to take the step up. However as it is Sport Relief next March I thought I would do something a bit nuts and maybe run 6
Can anyone suggest a good book on ultra-running? I want to get a book for a friend - he is training for an ironman and then is going to train to do some crazy event where you run 7 marathons in 7 days in a desert or something like that
My name is Linda Pritchard. At the age of 35, I ran 4,000 miles around the coast of the United Kingdom to raise money for cancer research. The run proved to be an epic adventure that took me to the very limit for my cause. There was severe weather
Does anyone know how or where someone can get a proper excercising heart rate stress test done in South Wales? My partner has a crazy heart range and a poor ability to stay within ranges level 1-3. With a low resting heart rate(54 bpm) we thought
located a pair of 10's and I need a 10 1/2 ! crazy man life would be so boring with standardised shoe sizes... And I bet that they dont do half sizes.Here's a thought Euro.The shoes you are taking about are XC spikes. Most Xc races are short affairs of 10
Hi,I've been running for over 20 years, and this is the first time I have had this pain. It is on the lower left shin, and right above the ankle. Started 3 weeks ago after hills. I haven't been able to raise my left foot properly and have stubbed my
gets it. It's very very common, ask any sports therapist, we tend focus on little niggles that we wouldn't normally worry about. Its CRAZY and EVERY single ache, pain tweak and niggle means your running career is over forever. Of course it isn
