Hi. This morning I went for a run and had to stop two-thirds of the way through because of stitch. What's the best way of avoiding stitch and easing it if it occurs? Stitch prevention/cureGoogle it Pete - loads of advice available I take regular

Having run my 1st marathon just over a week ago, I embarked on a weeks skiing straight after (crazy I know, but I had no choice!)I fell on my ankle and it's now quite tender!Will rest and Ibuprofen work? Maybe a little cycling...?Can anyone

Sorry to whinge as I do love my running and have nothing but good vibes for race organisers the length and breadth of the country, but I haven't run Stratford for several years and I can't say I'll be rushing back either after the 2007 event

just wondering if there are any Northern Irish runners in the house!!I hail from Bangor, but go to Uni in Leeds... I find i see runners all the time in leeds but when running at home I get looked at like Im a crazy fool (that or stares go behind me

Morning,I have my first half marathon a week today. Any advice on what my diet should look like in the run up to the race? I've been reading about carb loading, does it work?Rick Don't go crazy and stick to what you normally eat. Week before race

Anyone got a pick me up for an exercise crazy day yesterday?Did 9.5 mile run before work, a full days work (admittedly office work, nit exactly working down the mines), hour of astro footy 5 a side 6-7. then an intense 5 a side indoors footy session

Last minute shoe panic.Do I wear the shoes I've done all my training in (7-months old, cushioning f*cked) or my new pair (2 weeks old, only done 15 miles and give me blisters)???I'm thinking of the new pair plus some blister plasters. Am I crazy

I ran a 10km race yesterday and have a half marathon on Sunday. Obviously I need to taper this week, but last week I was out all week with a cold and was just well enough to happily run yesterday. However last weekend I missed out on my 12 miler

Hi there, I've ran quite a few half marathons and am slowly building up my long runs (16 miles last Saturday) with a plan to run Snowdon next year as my 1st marathon.  I know it has a daunting reputation as being one of the toughest in the UK so

I was wondering if there are any crazy people out there who have done the Himalayan 100 mile stage race? I am thinking of doing it in the coming years and it would be really great to get some personal stories/advice etc. I would be interested in how