I'm sorry to say I wasn't very pleased to find at the end of the race there was no mementos, even though they charged £7/£9 entries on the day. The race is run in an enclosed park so theres no expense for road closures also I saw no medical support
Sorry to bore you with another hip related injury. I usually run 5 times a week, 3 short runs of about 2 ½ miles and 2 longer ones up to 6 miles. It’s only on the longer runs after about 4miles I start to get a dull stiffness in my left hip which
My Results so far...East Kilbride 10k 2009 46:56Great Yorkshire Run 10k 2009 45:443 Peaks of GB 23:15:00Great North Run 1/2 Marathon 1:40:41Hexhamshire Hobble 2009 1:35:54Staffs Moorlands Xmas'09 Cracker 43
I'm toying with the idea of opening up an independent running & cycling gear shop in my local town. Having looked at the main sportswear producers (Nike, Brooks, etc) it seesm they have main distributors that would wholesale to me as the retailer
of the States! Doggy spamming? Doggy April Fooling, me thinks well a lady up the road where I live runs with her dog and no April fools here I passed her on Thursday
I have been out in Athens supporting my good friend Andy McMenemy on his first attempt at this unbelievably brutal event. Utmost respect to anyone that even considers this event...to finish it is a REAL running achievement. You can see how Andy
The weather has gone crazy - earlier this week the rain was coming down so hard it went straight through my usually reliable Ron Hill Storm jacket!So it could be time for a change - any recommendations on a fully waterproof but lightweight jacket
Feeling so stupidly proud of myself for completing my first ever Triathlon today!! IOW Tri was fab for a newbie - 600m swim, 40k bike, 7.5k run. I completed in 2.5hrs. Dead chuffed Weather was glorious, swim went well although I was breathing too
Evening all,I've been running for about a year and a half off and on (had a break Sept-Dec due to illness).At my best I was running 7 miles 3 times a week.I did my first 10k for a while last night which went pretty well, however...I sometimes get
Good habits - post run stretching and foam roller routine. Bed by 10.30pm most nights. No smoking or drinking. PilatesBad habits - cracking my knees and ankles. Superstitions - always had the same brand and style of trainers (but update the model
