I have recently started running for general fitness! I fancy entering some charity runs but need tips how to prepare for them! I run a two mile route 3-4 times a week and wonder if i should change this route and would like some general tips
weight as I have just got engaged and need to fit into a wedding dress!!Has anyone got any tips for me about increasing my speed, endurance and distance? I am working on slowing my breathing down during my runs, but find it difficult towards the end of a
friend who lost her daughter recently and we are setting up a charity in memory of her. Any tips or any beginners who are looking for a running partner in evening (Putney area) High Sarah and good luck with your fund raising.Tips, for FLM next year you
Tips for Hill Running Whenever a question is posed about a particular marathon or race, one of the first questions asked is, "Is it hilly"? In general, most runners steer away from hilly courses, but if you train on hills, you can race
HelloLooking for a new pair of shoes, since my Brooks defyance 2 seemed to contribute to an achilles injury.My physio and a running specialist shop suggested a neutral shoe, well cushioned to support my high arches.Have history of minor achilles
on race day is a very fashionable cheap disposable raincoat."best running tips"
hi there I wonder if anyone could recommend some trainers for me - I run on tip toes (I can't help it!). I am small and quite slight and have a mild pronation and have been wearing Saucony Hurricanes for last few years and recently upgraded
Hi all, I am looking to start trail running with the eventual goal of doing the London to Brighton next year. Would like to start with a half marathon before Xmas and maybe a marathon early 2012. Does anyone have any tips for good races? And does
with race - you'll feel great afterwards! Don't forget not to go off too fast. Good tip, thanks! First race I did on hills, I kept overtaking people uphill only to have them catch up on the downhills.On long downhills, you need to practically run flat
getting my breath back, and repeated te whole thing two more times. The a 15 min slow jog back.Any tips for me? I tried to run it fairly fast, but fell back to jogging speed at the steep end. I've heard that a "bouncy," leaning back running style might
