Hi I posted this thread earlier but I think I put it in the wrong place.Can anyone offer some advice. I have a friend who is 55 who has just started running, he has type 2 diabetes (tablet controlled). He is training for his first 5k and ideally

What effects does the ageing effect have on people with running apart from slowness- do tendons and muscle fibre age.Does running past 50 lead to arthritis ? Bruce/Hellen/Peter/Ian/Craig/Jim/John/Pete/Tanya/Martin/Joan/Denise/Anoop, or whatever your

Hi All I was thinking of starting a running club in my area and wanted any info that anyone could offer that would help me.Regards Lee depends if you want to be affiated or notdo search the forums though as this question has been asked beforealso

I am considering running to work, about 6 miles each way, I was wondering if you could recommend a backpack big enough for a change of underwear, and small other things.Do they all come with waist attachement too ? I usually use a cycle backpack

hi! i live in essex but want to add some trail running into my schedule. i realise that essex isnt famous for this so would love to hear of any beginners trail running that i could try! oh an i the lady who recommended the neo shin guards, they work

Hello all!So I quit smoking last November and since then have put on about 2 stone, I am becoming a tubster so went out and bought some running shoes from Runner's Need, I am a Nike+ thingame and some lunchtime routes plotted.Nike have a training

in advance inRunners World Magazine (Spanish Version)Corricolari (another running magazine, which also organise some events)In Barcelona and Valencia you can find Bikila, a running specialist shop who are also a running club and which also organise some

? I am a member of a club and do ok with my times, I usualy manage a 10k in about 44-46 minutes, however there is this obsession with every runner to go quicker why??? If you want to look good then you can do better than being a runner. I run because I

be running tonight? Might running 'prompt' another bleed? I would, of course, have tissues to hand as I'll be running at the gym and don't want to get it all messy with blood. I used to get lots of nosebleeds, and I find that anything that diverts blood

Hello,This week i added another to my growing list of running accidents.I ran into a wire fence.I am ok and to be honest it looks worse than it feels.My nose is swollen, eyes are back,purple,yellow and any other colour on the rainbow.I simply didnt