Just done a so called called recovery run for 28 mins but was completely knackered after 20 mins due to the heat. Been running six weeks and that was by far my hardest run even tough my long run is 40 mins. We have got and average 10 degree increase

hi alli was all ready to run on sunday when yesterday while walking in town felt a little sudden sharp pain at the back of my right ankle, i have never had any problems before with my ankles (i have not over trained and have the correct shoes) i

I have just moved back to the country after living in the city while I was doing my degree. As I work regular hours now and I live out in the country I'm finding it really hard to find a time when I can run and I am increasingly finding that I

. Anyone done this and managed to fit a few runs in too? Is Kenya a safe place to run for women? No, pepsi, there are lions and things which eat women, as well as men. Well, it depends...I have gone for runs in numerous African locations, including while

I stopped running on January 20th due to to problems with my Achilles. Last month I started running on the treadmill and built up to 5Kms. Yesterday I ran outside and managed a slow 3.5 miles with no problems - must admit it was very scary

I am looking to take part in a running event oversea's - can anyone recommend anything they have enjoyed? I am looking for somewhere exotic and no longer than a half marathon, ideally a 10k really. Thanks for your help

Hi everyone!!!  I am an industrial desinger and an avid runner. I am currently carrying out research into a project that revolves around running within an urban environment ie a city or a town. I am probing for problem areas within this type

HelloI am a keen runner but also 15 weeks pregnant!  I am still able to run (not quite the pace and distance I used to!) which is great, but I'm starting to look at what the best buggies are to run with once little one arrives... And how long should

Im due to run the Dublin Marathon (my second Marathon ever) , my training has been hampered by a back strain and a Quadracep pull , both have now cleared up through rest and light training .The problem is that i had to take 3 weeks off from my

have had bad abcess in my mouth which is taking gaes to clear. Going back to dentist tomorrow. Should I keep running given that I have half marathon in a weeks time and need to train or give up until infection clears. How much does your mouth hurt