Morning all.Aren't wine gums strong these days! HICI must sing peeps..... Ear muffs to the ready! HICDoh a dear a female de...
Did this race for the first time last year. Just 4 miles - fast & furious (if it wasn't for the sand, groins, etc.) Great fun & it finishes at a pub.Any other forumites going? Might come & watch!I hear that entries are filling fast. Dunnarunner
.com/ for more info... Looks like a great event, 100 miles in 4 days over sand dunes is probably quite tough.. but as it's been put in front of me, should I do it.. "100 miles in 4 days over sand dunes is probably quite tough.."yeh definate understatement
or summat. crikey this thread is sinking fastwell, life's a beach i guess i think my mum's going senile - she's finally lobster marbles no puns about bearded clams please, 10p badger bugger... or sand being irritating if it gets in your knickers? I thought
Just got back from running 120km in Tunisia, no blisters and no problems - probably thanks to a sand gaiter I copied from one used last year by a group of Army lads made of kite material.If you're going this year, and haven't sorted these out yet
off, now for the sand training........ never run this race before any tips/hills usually run 10k swansea/lallelli/tenby etcwhens the pudding run??? Pudding RaceIt is undulating with a long flat beach. Sandy (can't you see I'm in mysery) in places thru
What more could one ask for?:o)Moooooorning..... Sandals?Salamai sandwiches?Stylophone?:O)Morning :O) -a :O\ Gooooooooood morning PieNapper,Do you ever sleep?Oooooh, I remember Stylophone! @ Rolf Harris ;o)You are shoing your age, me boy. Like me! ;o) Sausages, of course. Sti...
So anyone else up to the challenge. This is one fantistic course and despite only being 15 miles is more like a 20 mile race due to the soft sand, scrambles up 40 foot high sand dunes 70 foot staircases and other assorted hurdles to cross.Last year
thought it was windy at sutton park but hoylake showed us it's best. wind was across but against on the way out. a long straight slog along the coast, loads of kite surfers on the sand and white horses in the sea. though i had a real runny nose cold i felt
these things are usually linked. Ah well it doesn't stop me running!What: 14 miles evenly spilt over tarmac / gravel and packed sand in 1hr 45 mins.Why: Aim was to do Medium long run at marathon pace, but I rather exceeded that and ran at 7-30 pace.. oops
