Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) users. Just choose a schedule below, enter your race date and then download the training file to your PC

, you’ll be doing your longer, stamina-building repetitions at 5-mile pace, and your shorter, speed-enhancing repetitions at 5K pace. The schedules below are coded based on 40-minute, 50-minute and 60-minute 10K goal times. (Again, if your goal time

. In this programme, you’ll be doing your longer, stamina-building repetitions at 5-mile race pace, your medium-length repetitions at 5K race pace, and your shorter, speed-enhancing repetitions at one-mile race pace. The schedules below are coded based on 18-minute

each schedule. Your first week’s target, for example, is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules, or easy if you are starting the schedules in good shape

exactly as i would had it just been a 13 mile training run or should i adapt mt schedule in some way?thanksBrian(apologies if there is another similar thread but i couldn't find one:) 1/2ms are quite normal in a marathon training schedule. Just make sure

Hi there, last year I trained for and ran the Sussex Marathon in April and the Portsmouth Coastal Marathon a few days ago. In 2013 I would like to (after resting in January) step down in distance and improve my speed, starting with the 5k. Here's a couple of my pb's: Marathon= 3h...

. The schedules assume that you have already got into the running habit and are doing two or three miles at a time, about three times a week.The important thing in this programme is to build up your endurance. The pattern is to keep most of the runs to 20 or 30

for a weekend because this is usually the longest and most difficult session to fit in to your week.Sprint Distance Training Schedule | Olympic Distance Training Schedule | Essential Tri Training Tips | Top 20 Race Day Tips

will be three days a week, with an average weekly mileage of 15 miles.Week OneThis Week’s TargetYour first week’s target is to run just inside goal half-marathon pace for 10K. This may be difficult if you are below normal fitness when beginning the schedules

strides are equivalent to a 30-second burst.You’re allowed one low-mileage week to let your body absorb the training. This can be taken at any point in the schedule, but it’s best to do it when you have a race at the end of the week.What you do in the last