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schedules
By Twix on 08/10/2008 in forum
Explanation of Schedules

Have just got a place in the 2009 London Marathon and I am looking for a Schedule to follow, teh Imtermediate one on RW looks good but what does the following mean, 7M. Warm up, then 10 x 1 min fast, 2 mins slow.  there are alos others like tis

Training schedules
By Grantus on 19/03/2008 in forum
Advice on schedules

Hey,quick question, how do i start to make my own running schedules what are the do's and dont's how do they work etc Training for what?See TRAINING tab at the top of the page. I meant how do i construct my own training schedule what should

Training Schedules
By Kelper77 on 31/05/2008 in forum
Recommendation of training schedules

decided to take it up again was how to start.  Scouring the internet threw up so many training schedules that I was fraught with confusion.  Then I saw the BUPA schedule and figured that this organisation would probably have my health as its main concern

Recovery schedule?
By Helen Broughton on 06/06/2004 in forum
Return from injury - what schedule??

..weird but true), 5-7 minutes on the road (harder surface tougher on the knees).Before injury I was running up to 12 miles in training....that's clearly off the agenda......but does anyone have a good "recovery" schedule? After such a long break should I go back

Garmin Ready Marathon Schedules
By RichardB on 29/01/2010 in forum
Problem downloading Garmin Schedules

Hi,I have been trying to download the Garmin marathon schedule but when sending to my Garmin 405 I get an error that there was a problem sending the workouts. The schedule I am trying to send is the under 04:00. I have tested with other schedules e

10 km Schedule
By David Clouting on 21/06/2005 in forum
10 km Schedule

Further to my previous posting. I am trying to follow the 10 km training schedule, 6/7 days per week aiming for between 35-45 minutes. As I am a postie and fastwalk for 4 hours on delivery, should I adjust this schedule or shouldn't I!! I am 39

HRM Training Schedule
By A Princess on 10/03/2004 in forum
Any online schedules to recommend?

I know everyone swears by 'Heart Monitor Training for the Compleat Idiot', but I'm skint, so can anyone suggest a good schedule online to get me started? Ta! What about the ones on this site? There is some pretty good info re heart monitor training.

FLM Training Schedules
By HazLot on 27/10/2011 in forum
FLM training schedules

HiI did a half marathon last April (2 hrs 13 mins) and have got a place for London marathon 2012.As the marathon is just over 24 weeks away I looked at the beginners and intermediate 24 week training schedules on the London marathon's website

yearly training schedule
By David Hemmings on 13/06/2004 in forum
yearly training schedule

running and have a series of schedules that build up from 10k to 1/2 mara to full mara - and although a bit basic might be useful training plans at CRUK Davidyou might like the "marathon running for mortals" book by the penguin guy - it has several

Schedule???
By Tom Williams 2 on 03/03/2004 in forum

Just a quicky... anyone know when us subsrcibers will take delivery of the next four weeks of the FLM schedule?? I usually get mine within the first few days of the month, so should be Monday or Tuesday next week. How anoying... would like week 9




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