Have just got a place in the 2009 London Marathon and I am looking for a Schedule to follow, teh Imtermediate one on RW looks good but what does the following mean, 7M. Warm up, then 10 x 1 min fast, 2 mins slow.  there are alos others like tis

Hey,quick question, how do i start to make my own running schedules what are the do's and dont's how do they work etc Training for what?See TRAINING tab at the top of the page. I meant how do i construct my own training schedule what should

decided to take it up again was how to start.  Scouring the internet threw up so many training schedules that I was fraught with confusion.  Then I saw the BUPA schedule and figured that this organisation would probably have my health as its main concern

..weird but true), 5-7 minutes on the road (harder surface tougher on the knees).Before injury I was running up to 12 miles in training....that's clearly off the agenda......but does anyone have a good "recovery" schedule? After such a long break should I go back

Hi,I have been trying to download the Garmin marathon schedule but when sending to my Garmin 405 I get an error that there was a problem sending the workouts. The schedule I am trying to send is the under 04:00. I have tested with other schedules e

Further to my previous posting. I am trying to follow the 10 km training schedule, 6/7 days per week aiming for between 35-45 minutes. As I am a postie and fastwalk for 4 hours on delivery, should I adjust this schedule or shouldn't I!! I am 39

I know everyone swears by 'Heart Monitor Training for the Compleat Idiot', but I'm skint, so can anyone suggest a good schedule online to get me started? Ta! What about the ones on this site? There is some pretty good info re heart monitor training.

HiI did a half marathon last April (2 hrs 13 mins) and have got a place for London marathon 2012.As the marathon is just over 24 weeks away I looked at the beginners and intermediate 24 week training schedules on the London marathon's website

running and have a series of schedules that build up from 10k to 1/2 mara to full mara - and although a bit basic might be useful training plans at CRUK Davidyou might like the "marathon running for mortals" book by the penguin guy - it has several

Just a quicky... anyone know when us subsrcibers will take delivery of the next four weeks of the FLM schedule?? I usually get mine within the first few days of the month, so should be Monday or Tuesday next week. How anoying... would like week 9