I'm attempting to follow the RunnersWorld schedule to get me round the marathon in sub 3 hours. However, I am probably right at the limits of my running capacity, and find some of the suggested training runs almost impossible to achieve. For example
I have just started the 6 weeks to 10K schedule that was in the magazine a couple of issues ago. I'm confused about how many time I should 'repeat' the run/walk bits.ie, further on in the schedule says something like run 12 minutes, walk 4, repeat
on on this website - how on earth do you know what is the correct training schedule? for example there are various different ones for a sub 1:50 min half marathon!! How is that possible? How can you get two completely different training schedules for the same sub
Hi, can anyone give me a heads up on where to find the best marathon training schedules, for a get me round time and also for a 5 hour time (first marathon FLM06), not sure whether to set a target or go for the experience - any comments
and cycling).The basic three times a week schedule is as follows. Adjust the milage to suit your own ability. I'm currently about 2 weeks into a half marathon training schedule so you might want to do a bit more.Tues - Easy run - 2 or 3 miles as slow as I
Currently, I am training for Race for Life, using their run/walk schedule. I am using this to increase my fitness and then after this, i will try their run schedule, starting 6 weeks before the race.I do not know what to do after this. Many
Just took a quick look at the RW sub 3.15 schedule. Can any sub 3.15ers give an opinion on whether this is any good. Basically it has you running 6 days a week but a lot of it is 4-7 miles run at easy pace. My instincts are that it could make
limit.During the week, I've only got 30 or 40 min to run(jog) and I'm quite free the weekend. What training program do you recommend?Cheers,Oscar If you have a look on this website under the training section then you might find a schedule to follow? Can
So where is the best place to look for them on the web?? http://www.runnersworld.co.uk/defaulttraining.asp?sp=&v=3 ?? more tips than schedules, but it might be a good place to start. i'm sure there must be a run-walk schedule on the site
My partner has an elite start in this years FLM (via half marathon time) and is following the advanced RW schedule, she is really determined to run a good race and is training well, but at times is finding it hard to fit it all in with work etc
