I have suffered from shinsplints for a while now. I have been stretching, icing and using the gel. They are ok, not getting any worse but not improving significantly either. I read that it can be caused by shortened calf muscles - in that case
Just back training after 6 weeks rest from shinsplints.No pain now but trying to pick up on marathon schedule...Only 12 weeks to go to London..Reduced target from 4hr to 4hr 30, but dont want to brak down againAny suggestions Andy,I empathise
I have had some discomfort down the front of my lower leg as well as tight calf muscles. It is quite uncomfortable to walk (particularly down stairs) but is ok to run. I have heard so much about shinsplints but don't know if this is it.It is worse
i have shinsplints, can anyone give me an idea what is a sensible non-impact weekly/daily milage to do to retain my fitness whilst trying to recover from my injury. Matthew - Think the general concensus is swimming/cycling rather than any running
mind i have still 6wks of reasonably hard training left i cant afford to fall down how silly am i......... Desparate I did my longest run ever yesterday ( 22 miles ) and based on the symptoms describes here, I recon I have shinsplints in one leg only. I
Has anyone any experience of running FLM with shinsplints? tips and tactics appreciated.Have not run for three weeks now so that I can rest it. Is it viable? Cheers, El C If you can't run any sort of distance without pain now, I'd defer
I am after some advice. I am hopefully due to run the Brass Monkey half and have developed a case of shinsplints. I ran 10m sunday and 5m this morning and while I did these runs with no pain, afterwards If I press the shins they are tender. I have
I'm a complete beginner and get shinsplints every time I run. I have proper shoes for overpronation but it take a week and a half for it to go away.Can anyone recommend some stretches for this?Cheers... Hi Dom 1I'm a complete beginner too and also
UAN:234 Article type:--Shinsplints are one of the most common running injuries. They result from tired or inflexible calf muscles putting too much stress on tendons, which become strained and torn. Overpronation aggravates this problem, as can
In training for the London Marathon and was doing very well, confident and really enjoying my training but recently suffering badly with bout of shinsplints I cannot seem to shake off.All started when I had to change favourite and trusted trainers
