I need some recommendations for light weight (~ 10.2 oz) neutral running shoes which will accommodate orthotics comfortably. I have severe flat feet and overpronate like crazy. I use the SOF Sole graphite orthotics – which are quite thick, wide

I seem to remember some charity somewhere that takes old/used running shoes for folks in poor countries, rather than throwing them in the bin they may as well go to a good cause.Anyone know what the charity is or where to send them ?? No idea but it

seemed fine.After my run though, it seemed that the pain in my foot got worse, and even had spread out to the sole of my foot, sometimes aching my achiles as well.Is this because my shoes are so new and I am just not used to them yet?I want to go

HiI have been running for a few months using Nike Shox. I am a keen, untrained amateur runner and have never had a specialist pair of running shoes "prescribed" by a shop. I seem to be getting on OK with the Shox but I have recently been doing

of a startled horse!The thing I'm wondering though is, is there a 'right way' to pedal in them?  Before I used to just push down on the pedals as I didn't have any cages or anything to hold my feet in place.  I gathered that with the clip in pedal/shoe

for severly disabled children that use the old foil blankets. They usually put out adverts nearer marathon time. Old shoes i usually donate to either red cross (there's a box in our local cobblers) or the Salvation Army who give them to street people.

if you are using the shoes recommended by the gait analysis and you're not having a problem with them, then you probably already have the right shoes.I'll stand to be corrected, but I don't think the wear pattern is an indication that anything

the stuff we send be put to good use? I have shoes, and clothing, but some of the clothing is quite old but still useable ie no holes or anything like that. Just looks old. I don't really want to send you loads of stuff you have no use for, but have a

want is to end up in the canal!!!The only shoes I have are my Mizuno ones that I used for the marathon, and an old asics pair. Would I be better off trying to get some shoes with more grip? If so, any suggestions???? Yes only don't use sportshoes

out there use the standard Addictions (not the Trail versions) for going off road?2) By using road runners am I likely to cause either myself an injury or knacker the shoes?Fanx all. not using brooks but - knacker the shoes??? not likely