I run in the Nike Structured Triax 9 as I need the extra stability.Do I need to buy off-road shoes with the same level of stability or does the very nature of the off-road run mean that a more neutral shoe would be ok?Thanks Depends on how off road

good? About trail shoes, I know nothing. my missus has an old pair of Decathlon trail shoes - maybe 5 years old now - they've seen her around a few off-road runs and events including Beachy Head marathon a couple of times.  I think she would say they

is designed to be used under the existing insole but it can be used on its own as an insole, they have no arch support. This is what I have ended up doing for my offroad ahoes. My reason for this is that a half size bigger would have been too much in the shoe

well? clogs Your best bet is to go and get your feet analysed at a proper running shop. They'll be able to suggest something. It's really the best way to avoid injury.If you're running offroad it's not as much of a concern how much you pronate, so

different shoes for treadmill to road?Tanking you. oops meant to say thanking you There's an offroad version of the Pegasus. Excellent, thanks. Hmm just looked on Nike website and discovered my current shoes are 'Structure Triax' not Pegasus as thought. Any

. Has anyone tried them out? I haven't tried these but I do have a pair of their off-road shoes, the Cheviot, which are basic and low-tech and seem pretty robust. For the money (£30) I'm happy enough. I read somewhere that they're a rip-off of an Inov-8

to prepare! First run for months tomorrow.  Do I need off-road shoes or will my road shoes get me round? I wouldn't say road shoes are suitable but many do manage ...... really depends on conditions on the day, if it's wet off roaders will give you

and if I could still use the nikeplus sensor that would be a bonus.Thanks, Dave Hi Dave.....   Your feet rarely strike the ground in the same position when running off-road so I wouldn`t worry about a structured shoe, best thing you can do is head

as good as new (after much rinsing). Quite so Armadillo - my favourite shoes... Excellent shoes. I wear them for off-road races and for faster-paced training off-road. I feel they offer more protection than Walshes yet feel light and responsive. Thanks

hybrid road/trail shoe than a pure off-roader. The midsole is stable, cushioned and protective, providing a smooth ride on road, and is fine for longer runs on hard, dry trails. The Lava Run's Vibram – a durable rubber usually found on walking boots