Hi Just started using Smartcoach schedule. I'm not sure about some of the terminology. Can someone give me a description of... Dist: 5mi, incWarm; 2x1600@9:02w/800 jogs; CoolThanks Hi gasp,Since I've been using a similar "Garmin-ready" plan I think

OK, so I can program my Garmin (Forerunner 305) to do speedwork. i.e. 1 mile at slowish pace, 3 miles fast and another 1 mile at slowish pace.However, when it comes to speedwork run on Smartcoach, how do I set that up?I have to do 1 mile warm up

I'm looking for a marathon schedule and thought I'd try RW Smartcoach, so I plugged in 48 mins for a 10K time and said I wanted to train moderately hard. The schedule it's come up with is only telling me to run 3 times a week, and the highest weekly

This problem has occurred before - I input my details in Smartcoach to print off a schedule - click on the 'view printable version', have to input the details again but then can't print off the schedule without all the associated comments

I use Smartcoach regularly for my race training BUT I've just tried to set  a schedule for a 30k in February but no can do   Is there any way to customise the distance that I'm in training for because, obviously, a marathon is too long and a half

Since August I've printed off two Smartcoach "very hard" half marathon schedules each of about 8 or 9 weeks with the aim of trying to get faster.  The first one led to a 13 minute reduction in my previous half marathon time and the second one

that does what the magazine says would be a little more professional. I appreciate that articles are wrote in advance and that IT systems always take longer than planned, so a tough job....but high profile.Hope the coding is going well. Hi rwww.runnersworld.com/smartcoach

I'm following my third Smartcoach schedule - I've done two for half marathon distance and I'm almost done on a 10 mile schedule with the aim of doing the Dartford 10 miler next Sunday.I've set up each schedule with the aim of running faster and so

Im a little confused by the sguuested paces having put a recent marathon time into the RW smartcoach program.Ive never really followed a written plan, my training always has been ad=hoc as and when I get the time, although I have always done

I've noticed the SmartCoach can give you a lot of miles to do each week for 10k upwards. I realise you set the mileage per week, but even for 6-10 miles per week it gives 8 mile runs.Is there any point running 8 miles if a 10k is only 6.2? I'd say