Right due the success of the All I want for Xmas is a 6 pack thread we are going to do all proffessional like and post in the training section.So starting tomorrow we (yes we that means you) are going to be doing some different exercises to the 6 pack thread to make it you know a...
them factory gates To paint his matchstalk men and matchstalk cats and dogs Now Lowries hang upon the wall Beside the greatest of them all And even the Mona Lisa takes a bow This tired old man with hair like snow Told northern folk its time to go
Morning All,what: am: 10km ish XC/trail race at Dalby, pm 6 miles easywhy: fun and gets some miles inlast hard: friday eveninglast rest: 19th MarchI'm looking forward to this race - it's organised by some friends, and in a place where I run as many weekends as possible. ----> tha...
Well I'm in, home town an all that. Bolton??? ha ha ha. How does that compare to teh Pirate outing to Nice last year or CH this year? Fantastic - just up the road - if only I could get the site to accept an entry Bolton??????and where does the bike ride go out to southport an...
is similar to the 10k?And after running the very undulating course yesterday in the snow.... all good for the training.See you there : ) Hi Brewster...... the route's not that similar to the 10k - for a start it's just a single lap.If you'd like a copy
was expecting it within the ten days but maybe they are snowed under I haven't had an acknowledgement yet either. Mum On The Run - threshold pace is 85% of your maximum heart rate, is you are using an HRM, and is therefore just below what should be race pace
laterwhy: recovery MorningWell a slightly more detailed report.After leaving Sheffield at 7 am we finally arrive into Fort William at 4:30 in the afternoon, to see snow all over Ben Nevis and all the surrounding mountains.Went to register for the race and a
- the internet, the programme on last night made me sick. I say the past is still a safer and happier place. no central heating, penny sweets and the schools not closing just cos there was a foot of snow on the ground. Cycle helmets? What were they? We weren
Any football fans out there running FLM interested in starting our own thread,talking about training & a bit of friendly banter about the team we support? At least we wont bore those who dont like football. liverpool. what a team.flm. what a race.el gump, what an unfit £*%$!curre...
The route has been changed this year and apparently is hillier than before. Roobarby: Where is Roding Valley (sounds nice) and when. Ta!! Roobs - is the route posted anywhere?Suppose I will be doing it - hopefully I can avoid the pot holes next time and get a better time! Yep....
