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	speed On 07/02/2007 in forum speed, Spring 2007 Shoe Guide may i know how can i improve my speed for the 1 mile after long resting for about 5 years due to road accident and my right knee fracture but now i have started trainning for about 6 month but it seem losing out a lot of speed. Here is the Runner

	long weekend run speed On 23/09/2011 in forum speed go out and run a marathon at that pace without the necessary training etc.What marathon pace is useful to know for is that it's the speed you should run your longer tempo sessions at. So any tempo run of 40 mins or longer should be done at marathon

	speed work On 04/10/2009 in forum Speed work I need to put some speed work into my training, but not really sure how to do it? i run about 4 to 6 times a week, sometimes 20 mins and up to an hours....im not fast my 5k is around 30 minutes and i think i did 5.6 miles in and around an hour. can

	the need for speed On 15/08/2006 in forum speed sessions I'm new to running, but fit in other sports, a few months ago i did a 10k in 40:11, i have now signed up to do another 10k on the 3/09. so basically i have 2 weeks to start sharpening up for the race and doing some speed work, for this i think

	Speed sessions On 27/10/2008 in forum Urgent need for more speed running under someone else's number for the Cardiff 1/2 on Sunday. Beligerantly pushed out 13 consecutive 8min/miles for a 1:44. Now I have a 7 mile road race 2 weeks this Sunday and need some speed work as I'm quite comfortable with the surprising amount

	Speed Is The Key... On 19/05/2007 in forum Share tips on speed improvements... Training tab at the top.http://www.runnersworld.co.uk/news/article.asp?UAN=53&V=1&SP=JJ Train as though you are going to run a marathon? do you do any speed work at present start adding in weekly or bi weekly speed sessions, maybe a long session Tuesday

	weight and speed On 03/04/2010 in forum losing weight to improve speed? This is probably a difficult question to answer but how much speed can you expect to gain with a certain amount of weight loss and constant training?Are there any equations for this? http

	Cycling speeds On 06/12/2005 in forum What are the comparable running speeds I am looking to start cycling.Can anyone tell me how I can equate speeds on a bike to speeds on foot with respect to how much of a workout it gives me.I don't have a heart rate monitor but i have a garmin so i can calculate my speed and distance

	Speed Work On 26/05/2009 in forum 5K speed work Hi,I've been running for about 6 months now, and feel it's time to do a bit of speed work.I usually run about 5k (25 mins for me I'm afraid!) and was wondering if anyone had any ideas for speedwork over this distance.Thanks.thanks Don't put yourself

	Speed Training On 05/02/2004 in forum A question of speed Forgive me for being thick as I'm new to speed training and am not sure if I've got the right idea.I'm following a RW schedule but so far have wimped out of doing any speedwork because I'm a plodder and thought that speed work wasn't for the likes