, then next time start out at 1500 pace and blast the session. On on on…… Thanks YD thats good advice but I am not worried about the speed I find speed work easier than VO2 max or Threshold running. Its all tough but speed comes a little easier. Threshold
Im trying to increase my speed for a half marathon in a couple of months, and have started doing 5 x 1m at 7mm pace sessions. I normally run 10-12miles at 8-8.20 mm pace. Is this a good idea or would smaller intervals be more beneficial. say 10 x 1
Can I do a slow run tomorrow morning and a speed session in the evening.. I don't see why not. However,if you've never done doubles before it might be best to start with 2 easy runs and do your speed session another day. Once used to doubling up
targets for a range of distances, pop a recent race time into our Training Pace Calculator. Speedwork Rules Remember these 10 tips when you start adding the fast stuff to your running programme. Your First Speed Sessions Ease into harder training
Hi guysI am well into GNR training now and so far so good - feeling a bit weary this morning but I think that is down to yesterdays speedwork session - hence the questions!!1) I cannot push myself or estimate speed very well on the road so feel I
about 60 miles . All of this training is done at a low heart rate , what sessions can i introduce to get some speed into my legs . I dont want to just plod around the course. sounds like ironman training!! On a serious note though you should just look
I'd like any adivce on how to increase my pace per mile. I currently run at approx 8 minute miles when doing a 5 mile run. Join a club on its speed training sessions.JJ I dream of 8 minute miles... Defo join a club.. and do lots of gruelling
one session a week which isn't designed to specifically improve my 5k speed or my 10k speed or whatever but will improve my overall speed (which I suppose should in turn lead to improved times for 5k, 10k etc)Thanks Poblem is, you've got different
Hi Folks.I am posting on here in order to get some advice on getting the most out of my training time. I currently train on a 2 week basis to suit around work. Week 1 - Long run 10-12 m Monday then Speed work session on Tuesday (normally 10x400m
during the last few weeks, but my times are not as good.I usually run about 20 – 25 miles a week as well doing a speed session, however, this has lapsed recently due to some of the injuries.How can I regain my speed without losing my ability to run
