Hi Folks.I am posting on here in order to get some advice on getting the most out of my training time. I currently train on a 2 week basis to suit around work. Week 1 - Long run 10-12 m Monday then Speed work session on Tuesday (normally 10x400m
during the last few weeks, but my times are not as good.I usually run about 20 – 25 miles a week as well doing a speed session, however, this has lapsed recently due to some of the injuries.How can I regain my speed without losing my ability to run
Guys Below is my revised plan for marathon training, would be grateful if you could review this and let me have your advise on filling the blank days?Sunday = 2 hour badminton club session Monday = may be (Speed/interval session)? Tuesday
that raise your heart rate, but actually reduce your efficiency and speed. Give yourself encouragement during (and credit for completing) the session. High-heart-rate sessions are tough, don’t make them tougher by giving yourself a hard time for not hitting
max to running has anyone got any thoughts on better training? 3 evenings a week sounds perfect for the 3 'key' sessions pal. 1.) Long slow run. 2.) Speed session :- short distances at pace with jog recovery in-between.3.) Tempo run, 20-25 mins with 1
to the speed sessions my coach gave me but i would like an expert's advice for if the training is right for what i want to do this season.Tuesday - 6x3mins with 3mins recoveryThursday - 5x2mins with 2mins recoverySaturday - speed session with my club Sunday
Any idea on what sessions i should include every week that will benefit my 800m and 1500m significantly.Aiming for 2:08 and 4:24 Last week we did a pure speed session at our club night which was geared towards summer training for 1500m/3000m runners
, and what type of runs/sessions constitute her weekly milage? hi thanks for your reply not seen a twin sister average weekly milage is 40 - 45 miles a week. one speed session 1 tempo run and 1 12 mile run mid week plus long run on sunday plus 1 short
club - it's easy to incorporate this into your plan - would probably start with doing one speed session a week then gradually add in the second one - just make sure you take it easy on the days inbetween otherwise you run the risk of overtraining
....but the weather forecast suggests this will alas be a rather different May 23rd from the one depicted in Edward Thomas's wonderful and evocative poem....up too late again I'm afraidwhat: speed session. Will try for a "hollow 5" - 2 miles fast
