Been looking around UWFRC and General but cant find a thread on todays news release that the governments chief medical says all adults should be doing 5 days exercise a week consisting of at least an hour (due mainly to the ongoing problem of increased obesity, partic in kiddies)...
Morning all :0) morning lo morningI'm starting a no cookies, or sweets or pre made sandwiches and not to much fastfood time. Oh and I'm going to find time to plod, with the sunny weather.I'm 6-8 pounds above my normal weight and I should get back to it. ok Sasbut small achievable...
/or in the pool and used to on the rower -but been fit doesnt have to mean r*nning and hockey is more about speed/power reactions really -so short bursts over a long session is what i need to train for while im still playing can you do circuits? meant to be good
crossed for a freak cold front on 20th June :o)Did a lovely 75mins (12k) along the river on sunday - v. enjoyable :o)Am supposed to be doign a session involving 20mins at 10k pace today (but am postponing till tomorrow a.m.) guess it's time to decide how
MorningLong run day for me so 16-17 milesLast hard -Yesterday's fitness testLast rest FridayGood luck all racersGood luck all running todayBest wishes to the injury bench Morning allWhat: Barnsley 5kWhy: It's a club championship race and we're organising itLast hard: WednesdayLas...
was struggling at the back were you wearing an iPod ? speed> You run quite few races as far as I remember Karen, have you marshalled many? This really does make no sense Karen So was the marshal an "out & back" marker so you had to run
Just sorting my entry out for this. Looking for some daft people to do the race with. Probably camping to make a weekend out of it. First timer. Haven't a clue what I'm doing. The website looks terrifying!! Bu66er that. Website makes the obstacles look far more scary than they ar...
morning long day tomorrow. So I'm off to bed. Night lovely ploddaz xxx I shouldn't be up this late. Had a nap after spending too long in the sun in the garden this afternoon, so I'm not tired. aiki, glad to see from yesterday's thread that things are going well! And HUGE congrats...
I'm not doing it... Not doing Roth or Nice ? I'm not doing Nice but will support if the date is good for me. Roth of course... and you are on the Nice list so you are not doing it either ! (Roth that is) I am so nerrrrr!! :O)Maddy I'm not either C-man. You would think IronWolf wo...
Several club mates seemed to run very fast times here last year - is this a particularly quick course? And how's the start - easy to get away? It's definitely a fast course, fater than the Leeds Abbey dash. Fairly easy to get away at the start as there are a lot less runners, a...
