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	First speed session On 12/08/2006 in forum What should I do?! I have a treadmill and a couple of 10k races behind me; in short, I'm a beginner with a little experience who wants to try their first speed treadmill session later today.I know the format is "run fast; recover; run fast again; recover again" etc

	fartlek and speed sessions ??? On 24/04/2007 in forum hi everyone as a newbie, im just wondering if or when to introduce fartlek and speed sessions ?also what are the benefits if any to a very slow jogger like me (about 10 1/2 mins/mile)any suggestions will be greatly appreciatedim only just srting

	Any takers for speed sessions in Lincoln? On 25/05/2007 in forum running club Chris. I run for Lincoln and District Runners. We are always very welcoming of new members. do you have speed sessions at lincoln district runners? cause ive joined hartsholme runners but they dont appear to have a dedicated speed session

	Club speed sessions all year round? On 23/12/2005 in forum to the speed sessions all year round, or just for peaking before races. The other session at the club is more lke a tempo which is fine I think. Thanks advice Nope - clubs are great at first for motivation and doing the faster stuff. After a while you

	Speed work........session 1 done!! On 02/07/2010 in forum After a 71 minute 10k 2 weeks ago decided to start speed work to get my speed up quicker. Did my first session last night. 400m quick, rest, 400m, rest.........5 times. Was going to do 4, but started too quickly on run 2 and 3, so decided to do 5

	What do I do no, mile accumulation or begin speed sessions? On 06/06/2008 in forum mileage at this stage or whether i should incorporate some speed sessions into my routine. Given that i'm a newbee i do not now the best way to approach this.Future plans are 2 half marathons, one in October and one in November and a couple of 10ks

	Q+A: Why don't I get breathless in speed sessions? On 09/09/2002 in General Our experts answer real-life questions Q How do speed sessions benefit me? I’ve tried things like 400m repetitions at 5K pace, but as I never seem to be out of breath at the end of the session, surely they’re not doing me any good?A Many people think that they only need to do interval

	the need for speed On 15/08/2006 in forum speed sessions interval sessions are the way forward. anyone want to recommend anything that could help me and see if i can go sub 39?CheersWN Two speed endurance sessions to get you going:You're really looking at 6 weeks to really benefit from any speed training, so

	Speed work Session On 06/11/2006 in forum How long should it take ? Can't do links but cut and paste thishttp://news.bbc.co.uk/1/hi/world/africa/6120914.stm "If you're slow, it'll take you three seconds.what do i do for the other 5 seconds.?:-)

	Club structured sessions On 16/09/2006 in forum advice re speed sessions Can anyone give me advice regarding club speed sessions?We are very much a social club and we run distance on the fells rather than shorter, harder sessions. Our usual runs last at least 2 hours, often closer to 3.In the winter we run on the streets