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running partner needed
On 05/03/2003 in forum
speed sessions/long run
hi to all the runnersFrom richmond/twickenham, and looking for a running partner to do speed session/long runs with. If you are sub 40min for 10km let me know and we can make a plan. werner
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Cardiff Area: Needed running partner/club
On 14/05/2006 in forum
For marathon training/speed sessions
Im looking for a training partner/club to help me train for a forthcoming Robin Hood marathon in Sept 2006. Ideally 4x early morning/evening sessions would be great.Im 23 yr old female and will be moving back to the cardiff area in June. Im looking
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Calorie-burning sessions
On 04/05/2007 in Weight Loss
Calorie-burning sessions that will help you slim down - and speed up
mile, for example, burns about 180 extra calories an hour. Should you speed up all of your runs that dramatically? No, but the following five sessions include segments of higher-intensity running to boost your calorie burn. Try one or two per week
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Speedwork For Every Runner
On 01/06/2002 in General
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer.If you’ve already added a speed session or two to your schedule then you
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Refuelling after a hard run
On 28/07/2008 in forum
What do I need to do to recover after a hard speed session?
My club run their speed session on a Monday and I have found that I can't run on a Wednesday after this. My legs feel really tired and a bit stiff and I end up running really slowly. I don't want to stop running on a Monday as I have trouble fitting
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Turbo Trainer: Unplugged
On 05/01/2012 in Triathlon: Bike
Take on some turbo-training sessions and see your speed endurance and strength soar
/ speed / heart rate.Sessions should be achievable and not over-ambitious.Visualise yourself in a race, ahead of rivals and on course to win!The ability to stay strong when the body is desperate to stop is what distinguishes competitive triathletes from
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"FUN" Run(s) - if you could... (and they were legal!)
On 07/08/2009 in forum
Not actual race per se, but interesting training runs/speed sessions/races!!!
Sometimes, on a long-run, my mind drifts to runs/races/speed sessions I'd love to do but couldn't because of technical/legal/both issues, and I wonder if anyone else has ever had these ideas? Let me give an example... Near to me is the M6
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Do-It-Yourself 5K Schedule
On 06/05/2002 in Racing
A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days
’ve centred the first quarter of the year around a spring marathon, now is the perfect time to use that endurance base, combine it with specific speed sessions and set yourself a new 5K goal in the late spring. Just as for the novice runner, you could
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Reach Your Peak for Race Day
On 18/11/2009 in Triathlon: Racing
Don't just plod your way through the last few training weeks before a rece - these sessions are the ideal opportunity to sharpen your speed and help you reach your physical and mental peak just in time for race day
than swimming," says Griffiths. To make sure you go into a race armed with a strong finish, your running sessions should involve short bursts of speed."Varying the pace during your running sessions makes such a difference," says triathlete Jenny O
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Target 26.2 - First Timer Steve's Journey to Paris
On 17/12/2012 in forum
Long runs, speed sessions... and a pair of rather tight leggings.
with a view to upping the ante as the weeks progress. Based on my times for other distances, she has given me the following paces for the different sessions: PACE GUIDELINES Jog (recovery) = 10.15 - 11 mins per mile Comfortable (easy) = 9.10 - 10.05 mins
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