I specialise in speed and intervals sessions for athletes of all ability.I use speed and interval sessions within my own schedules. I write training schedules for runners of all ability.

Happy to run with anyone and have reasonably good pace. Ideally would like experienced runner to assist with interval and speed sessions!

Does anyone know of any groups or organised training sessions in central London that I could join?  I am looking to improve my speed for 5k to HM races and find it tough doing speed sessions on my own!!

hii want to start doing speed session but how do you work out hr? and how to do 9o% os that what they say?

At the moment im running halves and 10 ks entered the carver marathon on 5 Sep.Struggling with speed work at the moment " Has anybody got any easy to follow tips on speed sessions. My head is poached with all the technical jargon!????

Rob,1 .5 hrs on sunday. rest mon, quick 8 tues. rest wed, steady 8 or 9 thurs, bit of a speed session on fri, rest sat.

I have been running for just over a year, averaging about 20 miles per week for a big part of that year.  I have started to introduce some speed work now, two sessions per week for the last three weeks.  I do a long run at the weekend of around 12

weight bearing) do you reckon that this would go down as a seession or can you do this then a speed session the next day on the road/track.

Anyone go down to yarbourgh track in lincoln for speed sessions ? am looking to do some sessions to improve my basic speed over 5 k -half marathon . Have done some on my own but find it very difficult to maintain the speeds required ,would like

hi all ive joined a running club and run 8 miles on weds and do interval speed sessions on a mon and run on my own a couple of times as well a week. last week i ran a 6 mile cross country race, then did a speed session the day after on the tues i