I am currently putting together a 10 week 10k Rraining programme for a 10k race in May. 10k pb 36.30 I have been running 7 years and want to try to get my time down to under 36. I was going to include 2 Speedwork sessions a week, (one of longer
Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
I am finally going to start adding some speedwork to my schedule. Trouble is, I've been having trouble finding somewhere suitable. My local track is too far away for my limited time, so I've been trying to identify somewhere thats:a) Paved. I worry
will take me to the start of April. Will then want to start adding in speedwork to help boost my speed.What type of interval runs would you recomend to start out on and then build from?Any help would be appreciated. If your HM isn't until September I wouldn
the millage more than anything else. I ve been considering doing speed work but each time I start I give up finding quite demanding and almost boring for some reasons ...can any one give any tips on how to intruduce speedwork to my training.Ps : sorry for my
Hi! I've just added some speedwork to my running programme to help me try an improve on my 5k time and I was wondering if someone could give me a little bit of advice.I am not doing a formal training programme - just doing what feels right for me
are fine, they fit with the sort of pace I run anyway, and the mileage seems OK. But the speedwork paces are too fast for me - e.g. mile pace is given as 7:20min/mile, but I can't physically run that fast (I've tried on a treadmill and nearly fell off!) I
I'm running a 10k at the beginning of November. My PB is just over 40 mins. I want to improve on that and want to do 2 speedwork sessions a week until the race. I was going to do a tempo run/pace run and also some intervals. It's in relation
Thanks to Stickless for this smashing response to our '60-Second Guide to Speedwork' some weeks ago. Have a read - if you enjoy it, do add a line to this thread.We'd also love to publish more stories like this. If you can forgive a bit of a wait
doing Paris or London in April and am pretty sure I can improve my time by at least 15/20 mins. However, I have some questions:1) I keep reading conflicting books/reports/threads as to weather I should include some speedwork in my schedule.2)My training
