not temp training). I'm with tricialitt on this one - maybe the answer is actually to drop the easy run, if you only have time for 3 runs a week, and do a long, a tempo and a speedwork session. I'd only do that if my runs were fairly evenly spread through
to speed up. My 10k race time was 62mins!I keep reading about speedwork, but don't know where to start (if at all). Does anyone have a "once a week" speedwork programme for beginners? All advice appreciated. I have my second 10k race in about a month and I
Hey,Has anyone got any ideas about how i would go about introducing speedwork and hills into my training? I used to just do 1 tempo run a week which was enough at the time, took a break from running and now I am back. So I need advice, has anyone
to vary my training -I have not done any track or speedwork for a long time. I would love to start entering 5 and 10ks again and more importantly running quick times, however I work long hours and am unable to attend the types of club sessions where I
Speedwork must form part of every runner’s programme, because at some stage in a race you have to run fast, and to win races you usually need to finish faster than the other runners. The questions are what you should do and how much you should do
I'm sure there's lots of threads on speedwork so direct me to them if there are! My problem is that I am doing a speedwork session once a week (I run four times a week, swim twice and do some weights as well). I have found that since I started
I'm following a half marathon training schedule from Runners World and have to do speedwork sessions and threshold sessions, but am not entirely sure I know what a threshold session is! I've looked it up and it sounds very much like a speedwork
Have completed 2 marathons and now want to get down to around 3:45 pace (3:54 at FLM) at Dublin. I have plenty of time free over the summer to do this but don't really want to get involved in speedwork, track sessions, fartlek that sort of thing
I'm doing the Wolverton 5 next month and fancy a bit of speedwork to (hopefully) get a pb. To be honest the speedwork is as much for variety as anything cos I only run 2-3times a week at the mo though I'm coming off a reasonable base of summer
I'm training for my first marathon; the longest race before now was 10k and my PB for that is 59.08. I'm following the RW 4.30 schedule and I'm finding the long runs fine but I just can't do the speedwork. I've just come back from 5miles fartlek
