I looked for a summer marathon on the runners world list of marathons. Alas, nothing in July, and in any case, only flat marathons from about may! I found a site through Jogging belgium, i think Jogging is the name of a magazine like Runners World

Serve with fresh fat-free Greek-style yoghurt as a healthier alternative to cream. You can also use any leftover fruit juice as a sweet sauce to drizzle over the pudding.Preparation: 15 minutesServes: 6 750g frozen summer fruits3 tbsp honey7 slices

, is a good idea before this event.MUST-KNOW The weather in Wales is notoriously wet and wild so the water temperature in Lake Bala is low even in summer. Dip your toe in so you know what to expect. FROM THE TOP "It's on record as being one of the hardest

If winter is the time of year for lengthy, plodding endurance sessions to keep your fitness ticking over, then summer is all about shorter bursts of energy and using the fairer conditions to hone your technique, sharpen speed and unleash your true

....that's if the Priory Summer 10k hills don't carry me off first. .. or the men in white coats ;)Et moi aussi for this race! Still in Franglais mode after a weekend of international running in Le Touquet :)))I remember "the hill" from running this two years ago

Return to one course over the summer, and you'll have a golden opportunity to focus on your pacing and perfect your race strategy. Lessons learnt in these shorter races will give you a head start if you want to do well over longer distances

of the white cliffs of Dover and a fantastically flat course are guaranteed to lure runners to this brand new summer race series. Set in the unique and protected landscape of Samphire Hoe, you'll tear past grasslands abundant with the pink blooms of restharrow

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