Hi,I currently have a severe ear infection. I’m taking a break from running, but should I keep taking my protein supplement?Thanks,Craig.
Just got these through the post, and I thought this supplement was supposed to be stuffed full of photos of the day, and its just the same as the Evening Standard supplement-what's the point of that? and the Evening standard one came
for your immune cells. Because physical stress and heavy exercise deplete glutamine from your plasma, some researchers suspect that supplementing with this amino acid may ward off colds and muscle soreness induced by endurance exercise.While few studies
Hello all,Are there any natural supplements that help with energy without being a stimulant?Thanks and Regards.Reid sugar Potatoes.Blackberries.RabbitsHedgehogsWorms.Whatever you can find on the trail really.Stay clear of mushrooms though
for endurance athletes. Several well-designed studies suggest that supplemental BCAAs may improve your exercise performance and help prevent the muscle damage that can occur with heavy training.BCAAs, along with 17 other amino acids, are the building blocks
At my running club there a numerous runners who take supplements. whether it be creatine, viper or a dietry supplement. my general view is that they are a waste of money and are only benefitial to runners for a short time. Many of the other runners
I am training for the Dublin Marathon in just over 6 weeks time. I have a good diet, but recently someone suggested taking some supplements? Any advice on tried and tested ones would be much appreciated, Thanks
Can anyone suggest what I should use instead of any power drinks and supplements, eg Lucozade etc, as they tend to give me projectile vomitting and diarrhoea. I have tried diluting them, and that still does not work. I have resorted to water
I've started taking omega 3, and glucosamine (400mg) daily, but I don't know much about chondrotin. Is it worth my while adding this, and is there a limit (in mg) to how much of these supplements you can take in a day? yesterday thread Thx Nick.
, and cartilage. Chondroitin is a component of cartilage. According to the manufacturers’ claims, when taken together, these two supplements protect joints and tendons and relieve osteoarthritis pain.In the past few years, orthopedists and other physicians have
