Hi allI'm doing some events where I'm going to need to run on slippery surfaces, but also swim without being able to change shoes. Does anyone know of any shoes that are good to use, that you can run in, with good grip and drain well if submersed

I am not running today, I really want to but have a slight injury. I could go swimming instead but quite frankly I hate it. Go to the gym and do somethng that doesn't affect your injury.I hate swimming too, I can't hear anything but bubbles, see

Hi. Whilst recovering from a broken tibia and only able to swim I'm spending alot of time in the chemically treated pool water (swam 30k last week alone)...as a result my skin on my face has got really quite sore - almost feels like I've got sunburn

s they then sink and I go slow. The Swim4Tri guys are helping by giving me basic kick drills, but seriously one length of kick only and I am utterly exhausted. I am comfortably running 10k'S etc, but swimming is starting to beat me. Any advice? How hard should I

Well, not literally of course, but it only takes a few lengths of front-crawl for my arms to ache.I only swim once or twice a week to supplement my running as I figure thaht it's nice to give my legs a rest and to use my upper body more. Thing

way to monitor your training effort. On a scale of one to 10, a three would be a very easy session, perhaps a very easy distance swim, run or ride with concentration on technique; a seven would be a medium-intensity session; while a nine would be a

I am a (wait for it) 58 year old woman who runs and swims. I have done one London Marathon and over 40 other races (10 mile and half-marathons) in the past 10 years.  For about 2 yrs now I've been swimming 2 and now 3 times a week, free style

Hi allJust wondering if someone does use fins while swim training ...if so, how and when do you use them? I keep reading articles and swim training books where they recommend fins to promote leg kick strength and mechanics and also for drills so you

It's safer and more fun to swim open water as a group. Advertise your venue, time and other arrangements, ans lets see what pops out of the woodwork. are you sure you want to do winter open swimming.i did it last winter and needed neoprene booties

Would anyone else be interested in a group sea swim? I'm only suggesting the group thing since then people dont have to worry about "spotters" but also maybe people who've not swum in groups much can get a bit more practice.If we swim off the south