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	taper On 17/09/2004 in forum taper HiI'm doing the Loch Ness Marathon on 3rd October and am now tapering. Didn't do any exercise at all on Monday or Tuesday as my legs were still quite sore from the long run of 20 miles on Sunday. Quite sore Wednesday as well but made it to my

	tapering On 09/05/2006 in forum triathlon tapering Hi all, just wondering when people think about tapering off their training. I will be doing some triathlons and I am curious as to what other people's experience is.

	Tapering On 22/03/2005 in forum Tapering - last weekend How did you taper last weeekend ?I ran an alternative London Marathonthis was held a within the gardens of Goodenough College,Mecklenburgh Square, London - just like FLM the course was measured by Hugh Jones and Geoff Hall. only me on this one....

	Tapering On 17/09/2012 in forum When & how to taper . What do you think I should do for the rest of the week and next week regards training / tapering? Any advice you could give me would be most welcome thank you

	Tapering On 28/03/2011 in forum Worried about tapering down.. should be tapering, but feel I need to do a long run. Any advice would be much appreciated. Thanks Nessa I'm running a marathon on the 10th April , and my plan from this website had a 15miler yesterday (i.e. two weeks before the marathon

	Tapering On 13/05/2003 in forum How to taper for a race? Hi all,I'm running my first 10K on 26th May (bank holiday Monday) and need some advice on tapering.Over the past six weeks or so I've gradually built up my base mileage so that I'm now running as follows:Sunday: Long run (I've been adding a mile per

	Tapering On 16/03/2007 in forum Sub 4.30 and don't want to taper I've run up to 16 miles so far and according to my training plan (sub 4.30), I've got two 18 mile runs and one 20 mile run left before I start three weeks of tapering. I'm nervous about doing the marathon without going a bit further, does anyone

	Tapering On 26/08/2010 in forum Please share your experiences of a bad taper but still having a good marathon in the taper and PB'd by 22 minutes. are you having a laugh FF? Why didnt you run in the taper? Because I was injured. I set off on marathon not really knowing if I would get beyond 2 miles. thats amazing you managed to PB by 22mins, well done. But my old PB

	To Taper or not to Taper?!?! On 17/09/2010 in forum HM tapering, is it required? a 11 / 12 mile run at 7 minute pace but this would be 5 or 6 days before the race (Recovery and steady runs will also be done). I'm now reading about tapering for upto 3 weeks before a HM. Is this the case for semi-established runners. Any advice

	Tapering adivce On 19/07/2011 in forum Tapering I have been training for the UK IronMan that takes place in two weeks time and need some advice about tapering. How should I be training over the next two weeks? I have a 20 miler planned for tomorrow and a 80 mile cycle at the weekend but am