your mail Did you send it through RW Benz ? Bath time - glub glub glub.ooooooooooooo<<trail of bubbles in case that doesn't work! yes Bearstop farting in the bath! Benz, I cant get mail through the RW site, send it direct to me ... have you still got my

Morrrrrrrrrrrrrrrrrrrrrrrrrrrrrrning Peepies Hi Rabbsit's chilly willy here(not that I CARE about the state of anyone's W after my spinning injury) suspiciously quiet this morning? :))))No comment!Which is an ABSOLUTE FIRST for Wabbit! Morning Morning Tall.......................N...

the 10km at Longleat - you're right it probably would be a few tracks and trails but still running alongside lions etc. has got to be motivation enough! Do you know when in Feb that is?And if I mange to get a bit more training in, I reckon the 10km

Ironman Germany WebsiteCome on guys and gals. Let's cheer and support them every step of the way.Could it be the largest team entry? The Runnersworld IM Team.They deserve much respect for their dedication in getting this far.Not long to go. Only 12 days to go.This is where the v...

Just had an email from Triathlete's World, announcing triathletesworld.co.uk. Says in it that they will be moving the Tri forum from here over to the new site.What do we think about that?Moved! Do we have to catch the bus back when we want to talk to our friends on other threads/...

at sub-50 at Birchwood on Aug. 19th...Hoping that a combination of weekend long runs (8-12M), short intervals (400m/800m), mile intervals, tempo/race-pace practice, 5k races, fell races, trail races, hill-work, weights/core-work, plus throwing

take it more leisurely. Like Monique i just want to get one sub 3 under the belt, then back to 10k's ,halfs and trail running.This year's FLM was a disaster. After running 3:05 in Dublin, i put the training in only to find myself doubled up with stomach

EEEEEEK!!! WIBBLE! bring that mud on!!! TEATRAYS AT THE READY, CAP'N! ( salutes smartly) It won't be the same with out a wedding party and an umpty-nine mile drive the night before and the morning of......I'll do it if PwoDogs does it! I'll get married. Cool! I'm off to buy a ne...

I'm running the Bath Half in March for the first time and have just found out that ipods etc are banned... Now, I can manage a short-ish run without music but not sure a whole 13 miles will be do-able and I'm starting to panic...  Has anyone been to a race where music is banned? ...

for orienteering? Although I'm not really sure how much of an advantage it would be - any use you had out of it would surely slow you down as you pondered your trail on the screen - unless you were really lost. And orienteers aren't generally the type who get very