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	Calf Tear - would trail running help recovery? On 31/03/2011 in forum switching from 100% tarmac to mix of road and trail? in September. I have no other races booked in at the moment.I'm tempted, once my soleus has heeld again, to try at least some trail running but would this help strengthen my calfs or will the change in terrain increase my chance of damaging my calf again

	Nike Structure Triax users who also have Trail shoes On 15/03/2010 in forum Any Trail shoe recommendations For road running I'm currently rotating 2 pairs of Nike Structure Triax, which I love.I'm decided to invest in a pair of trail shoes. Are there any other Structure Triax users out there, who know more about trail shoes than I do, that could

	Teggs Nose 5K Trail Race On 15/02/2008 in forum Great new trail race in Macclesfield Forest This is a new 5km trail race from the Wilmslow team that brought you the recent David Lewis 4 and Mobberley 5 MT. In the heart of the wonderful Macclesfield Forest this should be great fun and all the proceeds go to East Cheshire Hospice. The route

	Saab Saloman Turbo X Trail Borden On 23/11/2008 in forum Trail I read somewhere that you could watch this event on line afterwards - does anyone know where?

	Sherwood Pines 10K & 5K Forest Trail Race On 17/07/2007 in forum Great trail race Good to see this forest used for a running event at last, I do not usually like trail runs for their narrow and potholed paths with sometimes gates and stiles to negotiate.But I'm happy that the paths on this course are wide and as smooth as you can

	Wide (2E) feet - trail shoe suggestions? On 03/06/2011 in forum Looking for suggestions of wide-fitting trail shoes for a neutral gait Hi all, I'm a neutral gait runner, who has very wide feet, and is looking fo a trail trainer for high mileage off-road.Any suggestions?Thanks,Luke I too have big plates and found Inov 8s Terroc are pretty good as are the Mizuno Harriers I find Inov

	Milland Valley 21K Trail Race On 04/08/2002 in races Milland , West Sussex Includes Milland Valley 6-Mile Trail Race

	Calderglen Harriers 10K, 5K and Junior Trail Races On 24/06/2011 in races East Kilbride, South Lanarkshire Includes 1K trail race,5K Trail Race,3K trail race

	Bent & Bongs 10k Trail Race On 03/04/2012 in forum New Trail Race for 2012 just outside Manchester Area A brand new race for 2012 hosted by Astley & Tyldesley Road Runners The course takes in the trails around Astley, Tyldesley, Hindsford, Atherton and Howe Bridge, well used tracks which are frequented regularly by walkers, horse riders and cyclists

	Talkback: 60-Second Guide: Trail Running On 29/03/2011 in forum You don't want shoes that "keep water out" when trail running, because water will get in and it needs to get out ... You don't want shoes that "keep water out" when trail running, because water will get in and it needs to get out easily too. There are Goretex trail shoes available but I would avoid them personally as they will just keep the water in !Also worth